01 Jan Jan 17th: Living Within the Core
Learn how to work from the inside out and the outside in, strengthening not only your physical core but the core of your self....
core-work Tag
31 Dec Jan 21st: Surya Namaskar: From the Physical to the Spiritual
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
26 Apr May 21st: The Core: Length & Strength
Join Letitia for this recorded hybrid workshop and learn how to strengthen all the segments of the core while encouraging length – not compression....
02 Jan Jan 18th: Classical Surya Namaskar Workshop
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
12 Dec Jan 12th: Classical Surya Namaskar Workshop
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
08 Feb Feb. 17th: Classical Surya Namaskar Workshop
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
12 Aug Strong Core, Open Hips
This weekend, certified Purna Yoga instructor, Brad Waites, is coming to One Center Yoga. And as of today, I have been unable to find a sub to cover Saturday Donation class. You might take this as an opportunity to join us at One Center for...