01 Jan July 3rd: Reset & Restore
Practice vital self-care with Reset & Restore to improve your ability to manage stress, cultivate compassion for self and others, and reconnect to the light within you and the joy in your heart....
rest Tag
21 Jan Feb 22nd: Reset & Restore
Practice vital self-care with Reset & Restore to improve your ability to manage stress, cultivate compassion for self and others, and reconnect to the light within you and the joy in your heart....
23 Jan Feb 12th: Restoratives with Live Harp Music
Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio specialty class led by life-long musician and restorative yoga aficionado, Melody Cooper. ...
02 Sep Nov 5th: Restoratives with Live Harp Music
Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio workshop led by life-long musician and restorative yoga aficionado, Melody Cooper. ...
11 Jul take rest
[caption id="attachment_580" align="aligncenter" width="500"] find more lovely lettered quotes at 2013yearoflettering.tumblr.com[/caption] I'm taking Ovid's advice today and resting. For the first time in my life, I am not a super-busy, million-things-on-my-plate, over-extended person, and this has been the state of my existence for nine months now. ...