This Tuesday night at The Movement Center, I'll be teaching a restorative technique called Still Point. Still Point can take you into a deeply relaxing state very quickly, so it's an effective way to get the benefits of restorative work in a relatively short amount...
[caption id="attachment_580" align="aligncenter" width="500"] find more lovely lettered quotes at 2013yearoflettering.tumblr.com[/caption] I'm taking Ovid's advice today and resting. For the first time in my life, I am not a super-busy, million-things-on-my-plate, over-extended person, and this has been the state of my existence for nine months now. ...