Restorative yoga is a vital self-care practice that cultivates compassion for yourself and others. Let go of your workday stresses and reconnect to the light within you and the joy in your heart with Reset & Restore 6-week series....
Join Melody Cooper for a 3-week series of restorative poses. It's a 75-minute yoga reset to start your weekend!...
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
A yoga retreat to repeat. Take at your own pace. Practice self-care. Boost your immune. Do something new. Have some fun! Join 6 teachers from three different Southeastern studios for a variety of offering sure to soothe, nourish, and support!...
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
Rest deeply in comfortable, supported postures as you receive the subtle – yet powerful – healing touch of pranic therapy. Ayurvedic essential oil blends applied to various marma (or energy) points throughout the body assist in releasing blockages in the flow of prana, and support...
A short (or long) restorative sequence when you need a little rest and rejuvenation....
This Tuesday night at The Movement Center, I'll be teaching a restorative technique called Still Point. Still Point can take you into a deeply relaxing state very quickly, so it's an effective way to get the benefits of restorative work in a relatively short amount...
[caption id="attachment_580" align="aligncenter" width="500"] find more lovely lettered quotes at 2013yearoflettering.tumblr.com[/caption] I'm taking Ovid's advice today and resting. For the first time in my life, I am not a super-busy, million-things-on-my-plate, over-extended person, and this has been the state of my existence for nine months now. ...