27 Oct Nov 28th: Two holiday R&R options!
Make self-care a new holiday tradition—join us in-person for Roll & Release or online for Reset & Restore....
restorative yoga Tag
27 May June 22nd: Restoratives with Live Harp Music
Learn self-massage techniques and allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio specialty class led by life-long musician and restorative yoga aficionado, Melody Cooper. ...
21 Jan Feb 22nd: Reset & Restore
Practice vital self-care with Reset & Restore to improve your ability to manage stress, cultivate compassion for self and others, and reconnect to the light within you and the joy in your heart....
07 Feb Feb 19th: Reset & Restore 4-week Series
Restorative yoga is a vital self-care practice that cultivates compassion for yourself and others. Let go of your workday stresses and reconnect to the light within you and the joy in your heart with Reset & Restore 4-week series....
23 Jan Feb 12th: Restoratives with Live Harp Music
Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio specialty class led by life-long musician and restorative yoga aficionado, Melody Cooper. ...
02 Sep Nov 5th: Restoratives with Live Harp Music
Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio workshop led by life-long musician and restorative yoga aficionado, Melody Cooper. ...
04 Jun July 24th: Reset & Restore 4-week Series
Restorative yoga is a vital self-care practice that cultivates compassion for yourself and others. Let go of your workday stresses and reconnect to the light within you and the joy in your heart with Reset & Restore 6-week series....
11 Mar Mar 26th – Apr 9th: The Three Rs: Release, Restore, Reset
Join Melody Cooper for a 3-week series of restorative poses. It's a 75-minute yoga reset to start your weekend!...
09 Sep Sept. 25-27th: Livestream Weekend with Aadil Palkhivala
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
30 Apr May 8th: Southern Sampler Online Yoga Retreat
A yoga retreat to repeat. Take at your own pace. Practice self-care. Boost your immune. Do something new. Have some fun! Join 6 teachers from three different Southeastern studios for a variety of offering sure to soothe, nourish, and support!...
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