01 Jun Nov 22nd: Restorative Yoga + Acupuncture
Join Letitia Walker and Jodi Lefkowitz, L.Ac for this very special workshop, combining yoga and acupuncture to co-create a seasonally resonant practice in community....
Author: Jessie Shires
01 Jun Nov 21st: The Resilient Brain: Yoga for Brain Health
Learn simple practices to support long-term brain health from certified Purna Yoga Instructor Letitia Walker....
01 Jun Nov 14th: Intro to the Pelvic Floor: Breath, Movement & Awareness
This will be a fun, relaxing and educational workshop, in which you will develop awareness of your own pelvic floor, learn basic anatomy of this region, and walk away with insights into how your own pelvic floor is functioning....
01 Jun Oct 16-18: Great Yoga Wall Level 2 Training
For yoga teachers and practitioners alike, join us for the Level Two training to learn more about the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. ...
01 Jun Oct 3rd: Outer Work for Inner Peace with Cindy Dollar
Join us for an exploration of how the kleshas, the five afflictions described in The Yoga Sutra of Patanjali, shape the patterns of thought and reaction that keep us bound to old habits. With special guest teacher Cindy Dollar. ...
01 Jun Sept 13th: Restorative Yoga + Acupuncture
Join Letitia Walker and Jodi Lefkowitz, L.Ac for this very special workshop, combining yoga and acupuncture to co-create a seasonally resonant practice in community....
01 Jun Aug 15th: Yoga for Happy Wrists & Hands
Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor Letitia Walker....
01 Jan July 19th: Restorative Yoga + Acupuncture
Join Letitia Walker and Jodi Lefkowitz, L.Ac for this very special workshop, combining yoga and acupuncture to co-create a seasonally resonant practice in community....
01 Jan July 3rd: Reset & Restore
Practice vital self-care with Reset & Restore to improve your ability to manage stress, cultivate compassion for self and others, and reconnect to the light within you and the joy in your heart....
01 Jan Summer Schedule Changes
Seasonal shifts at PY828 — some classes take a pause + new names for familiar favorites! ...