23 Mar 2017 May 18, 25, June 1: Neck & Shoulders Yoga Wall Intensive
The Great Yoga Wall™ Series: Neck & Shoulders
Thursdays, May 18th, 25th & June 1st • 3 – 5 pm
One Center Yoga • $90 for all three sessions
Register by calling One Center Yoga: 828-225-1904
Modern Living tries its best to wreak havoc on our necks and shoulders. Driving, sitting at a computer, looking down at our phones, holding children, chopping vegetables: these activities and more ask so much of our shoulders. When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but our capacity to express ourselves, open our heart center, and feel more joy is also diminished.
And that’s where the Great Yoga Wall™ comes in.
This incredible yoga tool helps us find greater opening in the muscles that make up the shoulder girdle and the neck so that our thoracic and cervical spines can move towards realignment. This opening and realigning then sets the stage for strengthening muscles like the deltoids and the rotator cuff so that we keep the shoulder joint stable and happy.
In this three-part series:
Open your chest as well as your heart, release tension in the shoulders as well as your mind, and find more joy and energy as you let go of stress in your upper body.
Enjoy individualized attention in these small intensives geared towards intermediate practitioners interested in going deeper with their practice.
Pricing: $90 for all three sessions, paid in advance
Attendance capped at 8 students
Drop-in rate (if space available): $40 per session