Twists and Backbends are two of the most beneficial categories of yoga poses for the spine. They relieve tension in the spine as well as upper back, shoulders and hips. They also increase mobility in the spine, too, which has an anti-aging benefit. ...
When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but our capacity to express...
Tractioning the hips using the Great Yoga Wall gives the joint itself as well as the muscles that act on the hips an opportunity to create more space. In creating space, we’re creating freedom. When the hips are open and balanced, we have greater range...
Keep your spine healthy with yoga. Learn the Spinal Rejuvenation Series, designed by Aadil Palkhivala, to reverse gravity’s effects on the spine, create space, and allow for circulation between the vertebrae. Decrease the likelihood of bulging discs, disc compression, and pinched nerves....
But sometimes, even though the spirit is willing, the body is weak, or tight, or otherwise stymied in going deeper into poses. This workshop will change your Bhujanghasana (Cobra pose) in 2 hours, addressing those spots that just don’t want to open or lengthen or...
Simple things, done intensely. This is the essence of Purna Yoga. Get a taste of all aspects of Purna Yoga (Asana, Nutrition & Lifestyle choices, Applied Philosophy, & Meditation) during this weekend workshop with Atlanta-based, certified Purna Yoga Instructor, Rutu Chaudhari....
This multi-level, general sequence, mini-workshop is a benefit for Ryan Conrad and his family as he moves through a battle of pancreatic cancer. ...
In this workshop, Letitia Walker and Mili Perez use their therapeutic yoga skills to show you how to give your kidneys, adrenals, and entire nervous system the rest and rejuvenation they crave....
It's time for another Great Yoga Wall workshop! I love getting the opportunity to help people find greater freedom and mobility through the Great Yoga Wall. One Center is the only studio in town with this state of the art yoga wall. If you've never...
When I first met Brad, I was struck by the precision of his language balanced by the kindness in his voice. Brad is sweet but sharp. A former civil litigation attorney and partner in his firm, Brad brings a lawyer's mind to his teaching, breaking...