07 Feb 2023 Feb 19th: Reset & Restore 4-week Series
Reset & Restore: 4-week Restorative series with Melody
Join us IN-STUDIO for this special 4-week series
Sundays, Feb 19th – March 12th, 2023 • 4-5:30 pm
$50 ($45 for PY828 Members)
In-person attendees capped at 10
Restorative yoga is a vital self-care practice that cultivates compassion for yourself and others. Let go of your workday stresses and reconnect to the light within you and the joy in your heart with Reset & Restore.
Designed to still the busy mind and relax the body, restorative poses use a variety of props to allow the body to sink deeply into poses, thereby releasing physical tension and restoring calm and balance to the parasympathetic nervous system. This 4-week, in-studio series combines asana, meditation, pranayama and the Great Yoga Wall to help students calm their breath, bodies, and nervous systems. Gentle movement prepares the body for the longer, supported poses that let the muscles unwind even further, improving your mobility and flexibility.
We love having Melody teach restorative classes for a number of reasons. First, her training as a professional singer and instrumentalist means her melodic, soothing voice is unparalleled at guiding you into these poses. Second, restorative poses are her bread and butter! As the only PY828 teacher who has a specialized certification in Yoga Nidra, or yogic sleep, Melody appreciates the way that restorative poses lets us access Nidra’s deep inner calm through gentle movements that keep muscles loose and limber.
It is the deep joy that comes from releasing the body, mind, and emotions to touch base with our inner light that I love to share with others.
And since this is an in-person class, we’ve got all the props you need to rest deeply and comfortably.
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