23 Jan Feb 12th: Restoratives with Live Harp Music
Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio specialty class led by life-long musician and restorative yoga aficionado, Melody Cooper. ...
restorative yoga pose Tag
02 Sep Nov 5th: Restoratives with Live Harp Music
Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio workshop led by life-long musician and restorative yoga aficionado, Melody Cooper. ...
11 Mar Mar 26th – Apr 9th: The Three Rs: Release, Restore, Reset
Join Melody Cooper for a 3-week series of restorative poses. It's a 75-minute yoga reset to start your weekend!...
30 Apr May 8th: Southern Sampler Online Yoga Retreat
A yoga retreat to repeat. Take at your own pace. Practice self-care. Boost your immune. Do something new. Have some fun! Join 6 teachers from three different Southeastern studios for a variety of offering sure to soothe, nourish, and support!...
19 Nov My favorite restorative yoga pose: Supta Bharadvajasana
Set aside time on a weekly basis through the holidays to rest and recharge. Even just an hour on a Sunday for a nap, a restorative yoga pose, reading or getting outdoors can rejuvenate you and get you ready for the next event, next work...