10 Dec Dec 18th: Purna Yoga Nidra Online
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our third anniversary....
Inversions Tag
30 Apr May 8th: Southern Sampler Online Yoga Retreat
A yoga retreat to repeat. Take at your own pace. Practice self-care. Boost your immune. Do something new. Have some fun! Join 6 teachers from three different Southeastern studios for a variety of offering sure to soothe, nourish, and support!...
23 Jan February 15th: Great Yoga Wall Sampler Workshop
Time for another Great Yoga Wall mini-workshop! This time is a "pupu platter" of poses from Standing Poses, Inversions, Twists and Backbends, Spinal Rejuvenation Series, and Neck & Shoulder work....
15 Nov Dec 13th: Purna Yoga Nidra
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our second anniversary and B. K. S. Iyengar's birthday....
06 Dec Dec 14th: Purna Yoga Nidra
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana on our one year anniversary and B. K. S. Iyengar's 100th birthday....
01 Nov CANCELED November 10th: Meet the Queen: the Basics of Shoulder Stand
Take this opportunity to nurture yourself with the Queen of asana poses: Sarvangasana (Shoulder Stand). Cultivate the flexibility and refine your personal set-up for this beautiful pose that nourishes the digestive and immune systems – especially the thyroid gland....
10 Sep September 22nd: Meet the King: the Basics of Headstand
Have you been working on your strength and flexibility and now you're ready for the next stage of practicing Headstand? Here's the perfect opportunity to work at the next level of Shirsasana safely and effectively....