Join Viva Banzon for a 4-week, online series exploring the breath to relieve stress, reduce blood pressure, improve sleep, clear the sinuses, strengthen the lungs, and boost the immune system. ...
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
Create strength in the body, calm in the nerves, and find a deeper awareness of the mind, body, breath connection with this 2-hour class with certified Purna Yoga instructor, Mili Perez. ...