19 Dec Jan 3rd: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
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11 Dec New Class Alert: Meditation & Movement starts Jan. 4th
Starting January 4th, we're adding a meditation-centered class to our weekly schedule! Join Whitney and Letitia as they share the teaching duties for this new class that centers the practice of Yoga as more than just physical....
01 Nov Monday Morning Meditation
Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
07 Sep October 18th: Start Yoga Now Beginners’ Series (Evening Class)
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
06 Sep Oct. 14-16th: Great Yoga Wall Level 2 Training
Posted at 13:17h
in Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops 0 Comments
For yoga teachers and practitioners alike, join us for the Level Two training to learn more about the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. ...
05 Sep October 12th: Start Yoga Now Beginners’ Series (Morning Class)
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners. Wednesday mornings, 9:00-10:15 am. ...
17 Aug Sept. 17th: Take a Healthy Breath
The seasonal transition from summer to autumn is a great time to shift your attention inward and explore the power of your very own breath to relieve stress, reduce blood pressure, improve sleep, clear the sinuses, strengthen the lungs, and boost the immune system. ...
17 Aug Sept 11-25th: Low Back Health Series
Join Letitia Walker in-person or online for a 3-week series focused on giving you the tools to mitigate low back pain when it's happening, prevent it from showing up, and even possibly leave back pain behind for good....
25 Apr What you need to know about In-Studio Classes…
Find out all you need to know about our in-person, studio offerings at Purna Yoga 828....
08 Mar Apr. 8- 10th: Great Yoga Wall Weekend Training
For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. Registration is now open....