21 Jan Feb 22nd: Reset & Restore
Practice vital self-care with Reset & Restore to improve your ability to manage stress, cultivate compassion for self and others, and reconnect to the light within you and the joy in your heart....
Author: Letitia
18 Jan PY828 Monthly Topics July–December 2024
Explore Purna Yoga 828 monthly topics for 2024....
14 Jan Feb. 11th: Start Yoga Now Beginners’ Series
Posted at 08:55h
in Calendar, Master the Basics, Purna Yoga Trainings & Workshops, Recent News 0 Comments
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
28 Dec Jan 25th: Yoga For the Feet and Ankles
Learn more about the physiology of the feet and ankles and how to enhance their mobility and stability to improve balance and the awareness of yourself in space....
27 Dec Monday Morning Meditation
Posted at 09:00h
in Calendar, Heartfull Meditation, Meditation & Yoga Philosophy, Purna Yoga Trainings & Workshops, Recent News, Yoga on the web 0 Comments
Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
03 Dec Jan. 7th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
25 Nov Non-monetary Ways to Support the Studio
Non-monetary ways to support Purna Yoga 828 as we continue to rebuild after Hurricane Helene...
16 Nov Our schedule for the rest of the year
Purna Yoga 828 class schedule is updated every week....
10 Nov Nov 12th: Natural Disaster Trauma Debriefing
Gain a common language and a deeper understanding of our experience of Hurricane Helene as we continue to move forward, rebuild, and grow stronger as a community....
03 Nov Dec 13th: 7th Annual Purna Yoga Nidra
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our seventh anniversary....