29 Oct Nov 20th: Exploring Hip Mobility
Dive into the experience of embodiment and play with hip mobility during this two-hour workshop exploring internal and external rotation of the hips....
Author: Letitia
21 Sep Oct 16th: Yoga for Upper Back Strength Online Workshop
Learn how to stand up taller, breathe deeper, and feel a newfound strength and freedom in your upper back, neck and shoulders with this two-hour mini-workshop with Bella from Alive & Shine....
24 Jun Purna Kid Yoga and Family Yoga are back!
Purna Kid Yoga and Family Yoga are back on the schedule at Purna Yoga 828. Hang like a bat or fly like a superhero while gaining self-awareness and self-reliance....
24 Jun What to expect from a hybrid class…
In-person? Online? Find out more about our hybrid class offerings at Purna Yoga 828....
11 Mar Mar 26th – Apr 9th: The Three Rs: Release, Restore, Reset
Join Melody Cooper for a 3-week series of restorative poses. It's a 75-minute yoga reset to start your weekend!...
16 Jan Jan 30th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
10 Dec Dec 18th: Purna Yoga Nidra Online
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our third anniversary....
30 Apr May 8th: Southern Sampler Online Yoga Retreat
A yoga retreat to repeat. Take at your own pace. Practice self-care. Boost your immune. Do something new. Have some fun! Join 6 teachers from three different Southeastern studios for a variety of offering sure to soothe, nourish, and support!...
06 Apr April: Brahmacharya
Let the practice of Brahmacharya – control of the creative force – be your applied philosophy focus for the month of April. Here are some ways you can practice....
03 Apr How to Join us for Online Classes
Find out all you need to know about logging into Tula, signing up for online classes, viewing our broadcast links, and choosing the best class for you....