18 Jan PY828 Monthly Topics July–December 2024
Explore Purna Yoga 828 monthly topics for 2024....
Author: Letitia
28 Dec Jan 25th: Yoga For the Feet and Ankles
Learn more about the physiology of the feet and ankles and how to enhance their mobility and stability to improve balance and the awareness of yourself in space....
25 Nov Non-monetary Ways to Support the Studio
Non-monetary ways to support Purna Yoga 828 as we continue to rebuild after Hurricane Helene...
10 Nov Nov 12th: Natural Disaster Trauma Debriefing
Gain a common language and a deeper understanding of our experience of Hurricane Helene as we continue to move forward, rebuild, and grow stronger as a community....
03 Nov Dec 13th: 7th Annual Purna Yoga Nidra
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our seventh anniversary....
04 Oct An update from the studio
An update on Purna Yoga 828 one week after Hurricane Helene passed through Asheville, North Carolina....
07 Aug Why We Use Sanskrit
Why we use Sanskrit in Purna Yoga 828 classes, and a brief introduction to both the Gayatri Mantra and Sri Aurobindo's Gayatri. ...
10 Jul Aug 17th: Exploring Hip Mobility
Dive into the experience of embodiment and play with hip mobility during this two-hour workshop exploring internal and external rotation of the hips....
08 Jul Turning Inward, Discovering the Heart
Purna Yoga guides us to turn inward to connect with our inner wisdom, the voice of our Heart Center, the essence of our true Self. ...
17 Jun PY828 Monthly Topics So Far
Explore Purna Yoga 828 monthly topics for 2024....