Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
In this workshop, Letitia Walker and Mili Perez use their therapeutic yoga skills to show you how to give your kidneys, adrenals, and entire nervous system the rest and rejuvenation they crave....
Modern Living tries its best to wreak havoc on our necks and shoulders. Driving, sitting at a computer, looking down at our phones, holding children, chopping vegetables: these activities and more ask so much of our shoulders. And that’s where the Great Yoga Wall comes...
When you see those baseboards at Purna Yoga East, you know that this is a studio that cares about the details and took the time, energy and love to make sure they got them right. And if they take that much care with the baseboards,...
It's time for another Great Yoga Wall workshop! I love getting the opportunity to help people find greater freedom and mobility through the Great Yoga Wall. One Center is the only studio in town with this state of the art yoga wall. If you've never...
When I first met Brad, I was struck by the precision of his language balanced by the kindness in his voice. Brad is sweet but sharp. A former civil litigation attorney and partner in his firm, Brad brings a lawyer's mind to his teaching, breaking...
Both roles are crucial for each other, especially if you happen to be both. When we teach, we teach what we have integrated during our time as a student. Teaching rests on the fruits of our labor as students, getting things in our bodies and...
There's a metaphor for time management that's been floating around for some time now. I'm sure you'll all seen some TedTalk or watched the video of some dying professor's secret to "fitting it all in" or perhaps you actually know the origin of the analogy....
Day three marked the transition from the topic of neck pain to low back pain. Here's a few photos of our work on the neck. Check back tomorrow for a peek at the low back work. photo: Jayne Cagle, OneJoyfulYoga.com Here, Aadil puts me in neck traction....
One of the three main questions of yoga: "why am I here?". On the first day of training, Aadil asked us to introduce ourselves with our names, where we're from, length of time studying Purna Yoga, and the reason why we were here. When my...