10 Aug Sept 17: Mastering Serratus Anterior
Learn how to strengthen the muscle that makes Downward-Facing Dog, Headstand, Handstand and all other weight-bearing poses for the arms not only easier but safer and more effective....
Purna Yoga Trainings & Workshops
09 May June 3-5: Purna Weekend with Rutu Chaudhari
Simple things, done intensely. This is the essence of Purna Yoga. Get a taste of all aspects of Purna Yoga (Asana, Nutrition & Lifestyle choices, Applied Philosophy, & Meditation) during this weekend workshop with Atlanta-based, certified Purna Yoga Instructor, Rutu Chaudhari....
09 May July 26 – 30: Abstract Artist’s Retreat
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
02 May May 7: Yoga For Happy Wrists & Hands
If the eyes are the windows to the soul, then the hands might be the way the heart touches the world. Whether preparing meals, creating art, playing an instrument, or hugging a loved one, our hands can be the conduit for self-expression. Block the hands...
04 Mar Yoga Benefit for Ryan Conrad
This multi-level, general sequence, mini-workshop is a benefit for Ryan Conrad and his family as he moves through a battle of pancreatic cancer. ...
18 Dec May 3 – 6: Abstract Artist’s Retreat
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
18 Dec April 27 – 30: Abstract Artist’s Retreat
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
19 Nov Unwind Your Nerves with Letitia & Mili
Posted at 13:34h
in Asana & Anatomy, Nutrition & Lifestyle, Purna Yoga Trainings & Workshops 0 Comments
In this workshop, Letitia Walker and Mili Perez use their therapeutic yoga skills to show you how to give your kidneys, adrenals, and entire nervous system the rest and rejuvenation they crave....
28 Aug The Great Yoga Wall Workshop for Your Shoulders
Modern Living tries its best to wreak havoc on our necks and shoulders. Driving, sitting at a computer, looking down at our phones, holding children, chopping vegetables: these activities and more ask so much of our shoulders. And that’s where the Great Yoga Wall comes...
10 Jul Purna Yoga Shout-Out: Purna Yoga East
When you see those baseboards at Purna Yoga East, you know that this is a studio that cares about the details and took the time, energy and love to make sure they got them right. And if they take that much care with the baseboards,...