18 Jan Feb 11th: Yoga for Osteoporosis and Bone Health
Join Viva Banzon to learn 6 poses from Dr. Loren Fishman and Ellen Saltonsall to improve your bone health....
Purna Yoga Trainings & Workshops
12 Jan Jan 25th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
31 Dec Jan 21st: Surya Namaskar: From the Physical to the Spiritual
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
19 Dec Jan 3rd: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
07 Nov Dec 16th: 5th Annual Purna Yoga Nidra Online
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our fifth anniversary....
07 Sep October 18th: Start Yoga Now Beginners’ Series (Evening Class)
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
06 Sep Oct. 14-16th: Great Yoga Wall Level 2 Training
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For yoga teachers and practitioners alike, join us for the Level Two training to learn more about the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. ...
05 Sep October 12th: Start Yoga Now Beginners’ Series (Morning Class)
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners. Wednesday mornings, 9:00-10:15 am. ...
04 Sep Oct. 2nd: The Physiology & Psychology of the Hips with Aadil Palkhivala
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn two series to keep the hips open, balanced, stable, and strong for the rest of your life. ...
02 Sep Nov 5th: Restoratives with Live Harp Music
Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio workshop led by life-long musician and restorative yoga aficionado, Melody Cooper. ...