Learn the basics of Heartfull Meditation and spend January cultivating a daily meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our fourth anniversary....
Dive into the experience of embodiment and play with hip mobility during this two-hour workshop exploring internal and external rotation of the hips....
Learn how to stand up taller, breathe deeper, and feel a newfound strength and freedom in your upper back, neck and shoulders with this two-hour mini-workshop with Bella from Alive & Shine....
Join Viva Banzon for a 4-week, online series exploring the breath to relieve stress, reduce blood pressure, improve sleep, clear the sinuses, strengthen the lungs, and boost the immune system. ...
Join Letitia Walker for a 3-week, online series focused on giving you the tools to mitigate low back pain when it's happening, prevent it from showing up, and even possibly leave back pain behind for good....
Join Melody Cooper for a 3-week series of restorative poses. It's a 75-minute yoga reset to start your weekend!...
Join Viva Banzon for a 6-week series and learn the 12-pose sequence from Dr. Loren Fishman and Ellen Saltonsall to improve your bone health....
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our third anniversary....