Time for another Great Yoga Wall mini-workshop! This time is a "pupu platter" of poses from Standing Poses, Inversions, Twists and Backbends, Spinal Rejuvenation Series, and Neck & Shoulder work....
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
Explore the healing powers of writing as a spiritual practice. With gentle asana and Heartfull Meditation, you will be guided through simple and fun writing exercises to tap into your heart's wisdom. No experience necessary in yoga or writing. Bring an open mind and a...
Join Letitia for a 3-hour mini-workshop that will make the anatomical action of the pelvis in forward bends clear as well as offer tools to address tension, tightness, and resistance in these areas while presenting a variety of forward bends to practice (reclining, standing, sitting)...
Join Hannah on September 22nd from 2-5 pm for a transformative workshop to define, embrace, and enhance love for yourself as she leads you through the Hip Opening Series with the Great Yoga Wall. Explore the ways in which societal conventions can stand in the...
Take this opportunity to learn more about your body and your practice of Adho Mukha Shvanasana (Downward-Facing Dog Pose) with this mini-workshop with Hannah on April 28th, from 1 to 3 pm, at Purna Yoga 828. Registration is now open....
Learn to love backbends! Join Hannah as she demystifies the "how" of backbends so you can more deeply experience the benefits of this type of pose. Discover the movement of the spine as well as what parts of the body need to be opened and...
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
Time for another Great Yoga Wall mini-workshop! This time we'll focus on Standing Poses, Twists, and Backbends, building on each to bring more mobility in the hips, shoulders, intercostals, the muscles of the back, and the spine....
Explore the healing powers of writing as a spiritual practice. With gentle asana and Heartfull Meditation, you will be guided through simple and fun writing exercises to tap into your heart's wisdom. No experience necessary in yoga or writing. Bring an open mind and a...