01 Jun Aug 15th: Yoga for Happy Wrists & Hands
Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor Letitia Walker....
Certified Purna Yoga Instructor Tag
01 Jan July 19th: Restorative Yoga + Acupuncture
Join Letitia Walker and Jodi Lefkowitz, L.Ac for this very special workshop, combining yoga and acupuncture to co-create a seasonally resonant practice in community....
01 Jan July 3rd: Reset & Restore
Practice vital self-care with Reset & Restore to improve your ability to manage stress, cultivate compassion for self and others, and reconnect to the light within you and the joy in your heart....
01 Jan May 3rd: Restorative Yoga + Acupuncture
Join Letitia Walker and Jodi Lefkowitz, L.Ac for this very special workshop, combining yoga and acupuncture to co-create a seasonally resonant practice in community....
01 Jan Feb 15th: Restorative Yoga + Acupuncture
Join Letitia Walker and Jodi Lefkowitz, L.Ac for this very special workshop, combining yoga and acupuncture to co-create a quiet, spacious practice in community....
01 Jan Jan 17th: Living Within the Core
Learn how to work from the inside out and the outside in, strengthening not only your physical core but the core of your self....
28 Oct Dec 12th: 8th Annual Purna Yoga Nidra
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our seventh anniversary....
28 Oct PY828 On-demand Video Library
Find out more about the expanded PY828 on-demand video library—we've added more videos and collections, including themed workshops!...
24 Sep Recording available: Knee Therapeutics
Learn simple, practical movements to create space in and bring re-alignment to the knee joint, while strengthening the muscles that act on the knee so you can move forward more freely with less pain. ...
02 Jul Sept. 13th: Intro to the Pelvic Floor: Breath, Movement & Awareness
This will be a fun, relaxing and educational workshop, in which you will develop awareness of your own pelvic floor, learn basic anatomy of this region, and walk away with insights into how your own pelvic floor is functioning....