21 Nov Home Yoga Wall Workaround
How to “create” a Yoga Wall at home using sturdy straps, a yoga block, and a door. ...
Certified Purna Yoga Instructor Tag
13 Nov Jan 7th: Yoga Therapy for Scoliosis using Wall Rope System with Aadil Palkhivala
Posted at 16:27h
in Calendar, Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops, Recent News 0 Comments
Join Aadil Palkhivala (either in-studio or from the comfort of your own home or studio) for an amazing yoga therapy workshop on using the Wall Rope System to address scoliosis. ...
06 Nov Dec 15th: 6th Annual Purna Yoga Nidra Online
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our sixth anniversary....
31 Aug Oct. 1st: Working toward Urdhva Dhanurasana with Aadil
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to access Urdhva Dhanurasana (Upwardfacing Bow pose) safely through a series of perfectly designed preparations to feel the amazing benefits of this pose....
01 Mar Mar 19th: Backbends for the Upper Back with Aadil
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to open the upper back to prepare for deeper backbends, improve your posture, and expand your lung capacity....
07 Nov Dec 16th: 5th Annual Purna Yoga Nidra Online
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our fifth anniversary....
04 Sep Oct. 2nd: The Physiology & Psychology of the Hips with Aadil Palkhivala
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn two series to keep the hips open, balanced, stable, and strong for the rest of your life. ...
26 Apr May 21st: The Core: Length & Strength
Join Letitia for this recorded hybrid workshop and learn how to strengthen all the segments of the core while encouraging length – not compression....
25 Apr What you need to know about In-Studio Classes…
Find out all you need to know about our in-person, studio offerings at Purna Yoga 828....
05 Mar Mar. 27th: Matsyangasana and Bhujangasana with Aadil Palkhivala
Join Aadil Palkhivala (either in-studio or from the comfort of home) for this invigorating 2.5-hour practice as he guides you into the deeper movements of Matsyangasana (the ultimate open twist) and Bhujangasana (Cobra Pose)....