Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to open the upper back to prepare for deeper backbends, improve your posture, and expand your lung capacity....
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our fifth anniversary....
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn two series to keep the hips open, balanced, stable, and strong for the rest of your life. ...
Join Letitia for this recorded hybrid workshop and learn how to strengthen all the segments of the core while encouraging length – not compression....
Find out all you need to know about our in-person, studio offerings at Purna Yoga 828....
Join Aadil Palkhivala (either in-studio or from the comfort of home) for this invigorating 2.5-hour practice as he guides you into the deeper movements of Matsyangasana (the ultimate open twist) and Bhujangasana (Cobra Pose)....
Learn simple, practical movements to create space in and bring re-alignment to the knee joint, while strengthening the muscles that act on the knee with this hybrid workshop....
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our fourth anniversary....
Purna Kid Yoga and Family Yoga are back on the schedule at Purna Yoga 828. Hang like a bat or fly like a superhero while gaining self-awareness and self-reliance....