Regina’s in-person Roll & Release is a down-regulating, self-massage, self-myofascial release class. What makes Roll & Release different from a restorative practice? Yoga Tune-up balls are a self-massage tool for targeted muscle work, while restorative yoga is a passive practice of deep relaxation using props to support the body completely. Yoga Tune Up is a form of corrective exercise that uses the balls to pinpoint and release tension in “body blind spots,” while restorative yoga focuses on eliciting a deep relaxation response by eliminating any physical sensation of effort or discomfort. Give yourself a chance to unwind and relax going into the holiday season with Roll & Release

Letitia’s online Reset & Restore is a nourishing blend of myofascial release work, gentle movement, and restorative poses, all designed to reconnect you to your inner stillness. You’ll emerge feeling grounded and refreshed, whether you join us live via Zoom or practice along to the recording on your own time. All students will have access to the recording for 7 days.

Choose which way you’d rather unwind, then reserve your spot below!