Purna Kid Yoga and Family Yoga are back on the schedule at Purna Yoga 828. Hang like a bat or fly like a superhero while gaining self-awareness and self-reliance....
Find out all you need to know about logging into Tula, signing up for online classes, viewing our broadcast links, and choosing the best class for you....
Find out all you need to know about logging into Tula, signing up for online classes, viewing our broadcast links, and choosing the best class for you....
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
Join Letitia for a 3-hour mini-workshop that will make the anatomical action of the pelvis in forward bends clear as well as offer tools to address tension, tightness, and resistance in these areas while presenting a variety of forward bends to practice (reclining, standing, sitting)...