10 Jul Aug 17th: Exploring Hip Mobility
Dive into the experience of embodiment and play with hip mobility during this two-hour workshop exploring internal and external rotation of the hips....
hip opening series Tag
29 Oct Nov 20th: Exploring Hip Mobility
Dive into the experience of embodiment and play with hip mobility during this two-hour workshop exploring internal and external rotation of the hips....
31 Aug Sept 22nd: Put a Little Love in Your Hips
Join Hannah on September 22nd from 2-5 pm for a transformative workshop to define, embrace, and enhance love for yourself as she leads you through the Hip Opening Series with the Great Yoga Wall. Explore the ways in which societal conventions can stand in the...
23 Mar April 13th, 20th, 27th: Hip Therapeutics Yoga Wall Intensive
Tractioning the hips using the Great Yoga Wall gives the joint itself as well as the muscles that act on the hips an opportunity to create more space. In creating space, we’re creating freedom. When the hips are open and balanced, we have greater range...
30 Jan Hip-Openers Sequence
No class today at The Movement Center. Here's a sequence to practice instead. ...
12 Aug Strong Core, Open Hips
This weekend, certified Purna Yoga instructor, Brad Waites, is coming to One Center Yoga. And as of today, I have been unable to find a sub to cover Saturday Donation class. You might take this as an opportunity to join us at One Center for...