23 Sep Oct. 21st: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
Letitia Walker Tag
04 Jul Recording available: Great Yoga Wall Level 2 Training
For yoga teachers and practitioners alike, join us for the Level Two training to learn more about the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. ...
03 Jul Sept. 16th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
01 Jul Aug 16th: Sri Aurobindo & the Evolution of Consciousness
Discover Sri Aurobindo’s philosophy in this session that introduces the evolution of consciousness, the four parts of our being, and how Heartfull Meditation serves as a gateway to intuitive, aligned living....
01 Jul Through Sept. 9th: Drop in to Start Yoga Now
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 5-week series for beginners....
05 Feb Apr 19th: Yoga for Low Back Health
Whether you're dealing with low back pain or a yoga teacher seeking tools to support your students, this workshop will teach you yoga poses, myofascial release, nutritional support, lifestyle tips, and meditation techniques to promote a healthy low back....
02 Feb Mar 16-23, 2025: Purna Yoga Spring Immersion in Spain
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rest, reflect, and re-imagine the first steps toward a transformational shift for the Spring of 2025....
21 Jan Feb 22nd: Reset & Restore
Practice vital self-care with Reset & Restore to improve your ability to manage stress, cultivate compassion for self and others, and reconnect to the light within you and the joy in your heart....
28 Dec Jan 25th: Yoga For the Feet and Ankles
Learn more about the physiology of the feet and ankles and how to enhance their mobility and stability to improve balance and the awareness of yourself in space....
03 Nov Dec 13th: 7th Annual Purna Yoga Nidra
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our seventh anniversary....