12 Jan Jan 25th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
Letitia Walker Tag
31 Dec Jan 21st: Surya Namaskar: From the Physical to the Spiritual
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
19 Dec Jan 3rd: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
07 Nov Dec 16th: 5th Annual Purna Yoga Nidra Online
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our fifth anniversary....
07 Sep October 18th: Start Yoga Now Beginners’ Series (Evening Class)
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
05 Sep October 12th: Start Yoga Now Beginners’ Series (Morning Class)
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners. Wednesday mornings, 9:00-10:15 am. ...
17 Aug Sept 11-25th: Low Back Health Series
Join Letitia Walker in-person or online for a 3-week series focused on giving you the tools to mitigate low back pain when it's happening, prevent it from showing up, and even possibly leave back pain behind for good....
26 Apr May 21st: The Core: Length & Strength
Join Letitia for this recorded hybrid workshop and learn how to strengthen all the segments of the core while encouraging length – not compression....
25 Apr What you need to know about In-Studio Classes…
Find out all you need to know about our in-person, studio offerings at Purna Yoga 828....
05 Feb Feb 19th: Knee Therapeutics
Learn simple, practical movements to create space in and bring re-alignment to the knee joint, while strengthening the muscles that act on the knee with this hybrid workshop....