Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
Learn the basics of Heartfull Meditation and spend January cultivating a consistent meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....
Starting January 4th, we're adding a meditation-centered class to our weekly schedule! Join Whitney and Letitia as they share the teaching duties for this new class that centers the practice of Yoga as more than just physical....
Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
Learn the basics of Heartfull Meditation and spend January cultivating a daily meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....
When we Center the Mental Energy, we are setting the intention that we are more than just our thoughts. Centering keeps us grounded in the present moment, not in the past and the future....
Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beautiful feelings in our heart center....
Purna Yoga classes often begin with the Gayatri Mantra from the Rigveda and end with Sri Aurobindo’s Gayatri. We start our classes by asking for illumination, but we end our classes asking for transformation, an evolution of consciousness....
Spending the day in meditation, listening to the rain...
As some of you know, Whitney and I took to the road at the beginning of August with our senior shih tzu, Orson, and our newly-adopted pup, Edie. We traveled to Missouri for Whitney's parent's 50th wedding anniversary celebration. As I posted earlier, traveling gives...