Purna Yoga 828 | purna yoga meditation

29 Oct Monday Morning Meditation

Posted at 09:00h in Calendar, Heartfull Meditation, Meditation & Yoga Philosophy, Purna Yoga Trainings & Workshops, Recent News, Yoga on the web 0 Comments

Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....

Intro to Heartfull Meditation | Purna Yoga 828

04 Jan Still time to get the recording: Intro to Heartfull Meditation

Posted at 15:51h in Purna Yoga Trainings & Workshops 0 Comments

Learn the basics of Heartfull Meditation and spend January cultivating a consistent meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....

11 Dec New Class Alert: Meditation & Movement starts Jan. 4th

Posted at 12:26h in Meditation & Yoga Philosophy, Purna Yoga 828 News, Yoga on the web 0 Comments

Starting January 4th, we're adding a meditation-centered class to our weekly schedule! Join Whitney and Letitia as they share the teaching duties for this new class that centers the practice of Yoga as more than just physical....

01 Nov Monday Morning Meditation

Posted at 10:25h in Uncategorized 0 Comments

15 Dec Jan 6th: Intro to Heartfull Meditation

Posted at 19:21h in Purna Yoga Trainings & Workshops 0 Comments

Learn the basics of Heartfull Meditation and spend January cultivating a daily meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....

18 May Come to center.

Posted at 15:55h in Heartfull Meditation 0 Comments

When we Center the Mental Energy, we are setting the intention that we are more than just our thoughts. Centering keeps us grounded in the present moment, not in the past and the future....

I am Here | Purna Yoga Heartfull Meditation | Letitia Walker

17 May I am Here.

Posted at 18:00h in Heartfull Meditation 2 Comments

Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beautiful feelings in our heart center....

Sri Aurobindo | Yoga Meditation and Philosophy

17 May A Call for Transformation

Posted at 15:57h in Heartfull Meditation 0 Comments

Purna Yoga classes often begin with the Gayatri Mantra from the Rigveda and end with Sri Aurobindo’s Gayatri. We start our classes by asking for illumination, but we end our classes asking for transformation, an evolution of consciousness....

03 Sep forty-four

Posted at 09:00h in Inspiration 0 Comments

Spending the day in meditation, listening to the rain...

13 Aug self-care starts within

Posted at 20:57h in Inspiration 0 Comments

As some of you know, Whitney and I took to the road at the beginning of August with our senior shih tzu, Orson, and our newly-adopted pup, Edie. We traveled to Missouri for Whitney's parent's 50th wedding anniversary celebration. As I posted earlier, traveling gives...

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