purna yoga meditation Tag

Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beautiful feelings in our heart center....

  As some of you know, Whitney and I took to the road at the beginning of August with our senior shih tzu, Orson, and our newly-adopted pup, Edie.  We traveled to Missouri for Whitney's parent's 50th wedding anniversary celebration. As I posted earlier, traveling gives...

"Without the sustained intention of focusing on the present, and calming the mind, going to a yoga class is literally just going through the motions." - "Yoga: Changing the Brain's Stressful Habits" by Alex Korb, Ph.D from his PreFrontal Nudity column for Psychology Today I found this...