29 May Monday Morning Meditation
Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
purna yoga meditation Tag
11 Dec New Class Alert: Meditation & Movement starts Jan. 4th
Starting January 4th, we're adding a meditation-centered class to our weekly schedule! Join Whitney and Letitia as they share the teaching duties for this new class that centers the practice of Yoga as more than just physical....
01 Nov Monday Morning Meditation
Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....
15 Dec Jan 6th: Intro to Heartfull Meditation
Learn the basics of Heartfull Meditation and spend January cultivating a daily meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....
18 May Come to center.
When we Center the Mental Energy, we are setting the intention that we are more than just our thoughts. Centering keeps us grounded in the present moment, not in the past and the future....
17 May I am Here.
Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beautiful feelings in our heart center....
17 May A Call for Transformation
Purna Yoga classes often begin with the Gayatri Mantra from the Rigveda and end with Sri Aurobindo’s Gayatri. We start our classes by asking for illumination, but we end our classes asking for transformation, an evolution of consciousness....
03 Sep forty-four
Spending the day in meditation, listening to the rain...
13 Aug self-care starts within
As some of you know, Whitney and I took to the road at the beginning of August with our senior shih tzu, Orson, and our newly-adopted pup, Edie. We traveled to Missouri for Whitney's parent's 50th wedding anniversary celebration. As I posted earlier, traveling gives...
26 Jul yoga and your brain
"Without the sustained intention of focusing on the present, and calming the mind, going to a yoga class is literally just going through the motions." - "Yoga: Changing the Brain's Stressful Habits" by Alex Korb, Ph.D from his PreFrontal Nudity column for Psychology Today I found this...
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