19 Jul Aug 19th: Yoga for Healthy Hands & Wrists
Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor Letitia Walker....
Purna Yoga Therapeutics Tag
17 Aug Sept 11-25th: Low Back Health Series
Join Letitia Walker in-person or online for a 3-week series focused on giving you the tools to mitigate low back pain when it's happening, prevent it from showing up, and even possibly leave back pain behind for good....
09 Jul Aug 15th – 29th: 3-Part Online Low Back Health Series
Join Letitia Walker for a 3-week, online series focused on giving you the tools to mitigate low back pain when it's happening, prevent it from showing up, and even possibly leave back pain behind for good....
23 Apr May 18th: Yoga for Healthy Hands and Wrists
Millions of Americans, in every type of workspace, are affected by hand and wrist issues. Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor and orthopaedic hand surgeon, Allison...
11 Oct day 5: who knew my intercostals were that tight…
"I need a body." This is often how Aadil starts a demonstration, and nine out of ten times the absolute right person steps forward and gets the treat of a lifetime. Today, I answered the call. The demo to follow was the Spinal Regeneration Series in...
09 Oct day three of therapeutics: from neck to low back
Day three marked the transition from the topic of neck pain to low back pain. Here's a few photos of our work on the neck. Check back tomorrow for a peek at the low back work. photo: Jayne Cagle, OneJoyfulYoga.com Here, Aadil puts me in neck traction....
08 Oct day two of therapeutics: an offer I couldn’t refuse
One of the three main questions of yoga: "why am I here?". On the first day of training, Aadil asked us to introduce ourselves with our names, where we're from, length of time studying Purna Yoga, and the reason why we were here. When my...
07 Oct day one of therapeutics: the neck
A few of my fellow 500 hr teacher and I await the start of the day. Aadil is in the hall, chatting with an assistant. photo: Jayne Cagle of OneJoyfulYoga.com My first day of my first therapeutic training with Aadil Palkhivala is over, and I couldn't be...
06 Oct packing up… getting ready to go…
On Saturday morning, I finished packing my bags, got my house in order, taught a super-fun & productive class to my devoted Saturday Morning Yoga Sangha students, and then hopped in the car and headed to the airport. Destination: Alive & Shine Center in Bellevue,...