29 Nov 200-Hour Teacher Training at Purna Yoga 828
In January 2020, Purna Yoga 828 offers its next 200-hour Teacher Training. Find out how to open your heart and live your purpose through the Purna Yoga College....
savitri Tag
27 May 200-Hour Teacher Training at Purna Yoga 828
This fall, Purna Yoga 828 offers its first 200-hour Teacher Training. Find out how to open your heart and live your purpose through the Purna Yoga College....
16 Jun Awakened to the Meaning of my Heart
Let this quote guide your meditation today. Use it to help you feel awakened to the meaning of your heart, and aspire to move through this day guided by love and oneness. ...
17 May I am Here.
Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beautiful feelings in our heart center....
17 May A Call for Transformation
Purna Yoga classes often begin with the Gayatri Mantra from the Rigveda and end with Sri Aurobindo’s Gayatri. We start our classes by asking for illumination, but we end our classes asking for transformation, an evolution of consciousness....
06 Oct packing up… getting ready to go…
On Saturday morning, I finished packing my bags, got my house in order, taught a super-fun & productive class to my devoted Saturday Morning Yoga Sangha students, and then hopped in the car and headed to the airport. Destination: Alive & Shine Center in Bellevue,...
15 Aug Happy Birthday, Sri Aurobindo!
Today is the birthday of Sri Aurobindo, political leader and revolutionary, poet, philosopher, and yogi whose spiritual work forms the basis of Purna Yoga. As the first Indian to demand publicly independence for India from Britain, the founder of the Indian Independence movement and later...
13 Aug self-care starts within
As some of you know, Whitney and I took to the road at the beginning of August with our senior shih tzu, Orson, and our newly-adopted pup, Edie. We traveled to Missouri for Whitney's parent's 50th wedding anniversary celebration. As I posted earlier, traveling gives...
19 Jul sunshine heart
I don't know if this happens often in my kitchen, and I can't figure out what exactly comes together as the sun streams through the windows to make this shape, but at 10:08 this morning, a heart made of sunshine appeared on my kitchen floor. I'm...