Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn two series to keep the hips open, balanced, stable, and strong for the rest of your life. ...
Dive into the experience of embodiment and play with hip mobility during this two-hour workshop exploring internal and external rotation of the hips....
Tractioning the hips using the Great Yoga Wall gives the joint itself as well as the muscles that act on the hips an opportunity to create more space. In creating space, we’re creating freedom. When the hips are open and balanced, we have greater range...