19 Feb Mar. 30th: Building a Better Bhujangasana
Access the benefits of Bhujangasana more fully by exploring how to open, lengthen or expand any of the spots that feel like hindrances to the pose....
Author: Letitia
19 Feb Mar. 20th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
15 Jan Mar 3-10, 2024: Purna Yoga Spring Immersion in Spain
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rest, reflect, and re-imagine the first steps toward a transformational shift for the Spring of 2024....
13 Jan Feb 17th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
05 Jan Jan. 24th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
04 Jan Still time to get the recording: Intro to Heartfull Meditation
Learn the basics of Heartfull Meditation and spend January cultivating a consistent meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....
11 Dec Jan. 9th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
21 Nov Home Yoga Wall Workaround
How to “create” a Yoga Wall at home using sturdy straps, a yoga block, and a door. ...
13 Nov Yoga Therapy for Scoliosis using Wall Rope System with Aadil Palkhivala
Posted at 16:27h
in Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops 0 Comments
Join Aadil Palkhivala (either in-studio or from the comfort of your own home or studio) for an amazing yoga therapy workshop on using the Wall Rope System to address scoliosis. ...
06 Nov Dec 15th: 6th Annual Purna Yoga Nidra Online
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our sixth anniversary....