03 Jun June 24th: Body Positivity 101
Examine, explore the origins, & let go of unconscious beliefs about your body. Create a new paradigm for health and beauty built on self-love and acceptance which allows you to live fully in freedom....
Purna Yoga Trainings & Workshops
27 May 200-Hour Teacher Training at Purna Yoga 828
This fall, Purna Yoga 828 offers its first 200-hour Teacher Training. Find out how to open your heart and live your purpose through the Purna Yoga College....
22 May June 16th: Write From Your Heart
Explore the healing powers of writing as a spiritual practice. With gentle asana and Heartfull Meditation, you will be guided through simple and fun writing exercises to tap into your heart's wisdom. No experience necessary in yoga or writing. Bring an open mind and a...
30 Apr May 19th: Full Spectrum Flow with Mili Perez
Create strength in the body, calm in the nerves, and find a deeper awareness of the mind, body, breath connection with this 2-hour class with certified Purna Yoga instructor, Mili Perez. ...
27 Apr May 12th: Pranic Healing with Restorative Yoga & Essential Oils
Rest deeply in comfortable, supported postures as you receive the subtle – yet powerful – healing touch of pranic therapy. Ayurvedic essential oil blends applied to various marma (or energy) points throughout the body assist in releasing blockages in the flow of prana, and support...
02 Apr Apr. 14th: Deconstructing Downward-Facing Dog Workshop
Take this opportunity to learn more about your body and your practice of Adho Mukha Shvanasana (Downward-Facing Dog Pose) with the mini-workshop with Letitia on April 14th, from 1 to 3 pm, at Purna Yoga 828. Registration is now open....
08 Feb Feb. 17th: Classical Surya Namaskar Workshop
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
15 Jan Jan. 27th: Seeing Clearly: Yoga for Your Eyes
In this workshop, learn techniques from three different systems (Chinese, Ayurvedic, and the Bates Method) to improve the health of your eyes, your vision, and your memory while relieving stress in the eyes and increasing energy flow to the eyes. ...
23 Mar May 18, 25, June 1: Twists & Backbends Yoga Wall Series
Twists and Backbends are two of the most beneficial categories of yoga poses for the spine. They relieve tension in the spine as well as upper back, shoulders and hips. They also increase mobility in the spine, too, which has an anti-aging benefit. ...
23 Mar May 18, 25, June 1: Neck & Shoulders Yoga Wall Intensive
When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but our capacity to express...