18 Jan The things you go through during soft opening…
The studio will be closed until Wednesday while we install a new electrical panel. Thank you for your patience and understanding....
Heartfull Meditation Tag
15 Jan Jan. 27th: Seeing Clearly: Yoga for Your Eyes
In this workshop, learn techniques from three different systems (Chinese, Ayurvedic, and the Bates Method) to improve the health of your eyes, your vision, and your memory while relieving stress in the eyes and increasing energy flow to the eyes. ...
10 Nov Now What? 9 Things to Do After the Election
Feeling frustrated, sad, defeated by the results of the 2016 election? Here are 9 things you can do over the next days, weeks, months, years to feel better....
11 Aug Sept 30-Oct 2: Skills for a Soul-based Life with Brad Waites
A certified Purna Yoga instructor, Brad will give you the asana strategies & Heartfull Meditation techniques to establish peace and purpose in your life by establishing a clear and conscious communication with an inner wisdom and truth. ...
16 Jun Awakened to the Meaning of my Heart
Let this quote guide your meditation today. Use it to help you feel awakened to the meaning of your heart, and aspire to move through this day guided by love and oneness. ...
18 Jan Martin Luther King, Jr. and the Unified Field
Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be...
31 Dec A New Year’s Eve Prayer from The Mother
At every moment we must shake off the past like falling dust, that it may not soil the virgin path which, at every moment also, is opening before us. ...
05 Oct The Neuroscience of Gratitude
The better solution to feeling blue, according to neuroscientists is feeling grateful, because gratitude boosts the neurotransmitters dopamine and seratonin. Feeling gratitude makes your brain feel happy....
18 May Come to center.
When we Center the Mental Energy, we are setting the intention that we are more than just our thoughts. Centering keeps us grounded in the present moment, not in the past and the future....
17 May I am Here.
Meditation is the art of focusing. In Heartfull Meditation, we use our hands, the breath and our imagination to focus on different parts of our body, to visualize light in the body, and to feel beautiful feelings in our heart center....