02 May [POSTPONED] Massage Techniques to Use at Home
Join us for one or both of these special sessions to learn simple massage techniques you can use with family and friends to ease tension in the neck and shoulders and the hands and feet....
Author: Letitia
01 May May 31st: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
27 Apr Rtu Sandhi: Seasonal Transition (Spring to Summer Edition)
Ayurvedic guidelines for navigating the Spring-Summer transition....
19 Apr May 21st: Serenity in Sarvangasana
Sarvangasana (Shoulder Stand) cultivates a sense of serenity and calmness. If you feel burnt out with life, this workshop will allow you to nurture yourself. It will increase your sensitivity, allowing you to focus on what serves you....
30 Mar April 19th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
14 Mar Apr 16th and May 21st: Strength in Shirshasana; Serenity in Sarvangasana
Join us for one or both of these special sessions to learn about the King and Queen of poses! Going upside down can be scary, but these workshops are the perfect opportunity to explore your body, learn more about how to safely enter headstand and...
08 Mar Apr 1st: Great Yoga Wall Spinal Rejuvenation Immersion
Posted at 15:12h
in Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops 0 Comments
Spend the day experiencing how The Great Yoga Wall can support spinal health by alleviating tension in the muscles around the spine, releasing pressure on the vertebral discs, freeing up space for the nervous system with Aadil Palkhivala's Spinal Rejuvenation Series and other therapeutic applications....
01 Mar Mar 19th: Backbends for the Upper Back with Aadil
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to open the upper back to prepare for deeper backbends, improve your posture, and expand your lung capacity....
14 Feb Mar 8th: Start Yoga Now Beginners’ Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
07 Feb Feb 19th: Reset & Restore 4-week Series
Restorative yoga is a vital self-care practice that cultivates compassion for yourself and others. Let go of your workday stresses and reconnect to the light within you and the joy in your heart with Reset & Restore 4-week series....