06 Dec Dec 14th: Purna Yoga Nidra
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana on our one year anniversary and B. K. S. Iyengar's 100th birthday....
Certified Purna Yoga Instructor Tag
01 Nov CANCELED November 10th: Meet the Queen: the Basics of Shoulder Stand
Take this opportunity to nurture yourself with the Queen of asana poses: Sarvangasana (Shoulder Stand). Cultivate the flexibility and refine your personal set-up for this beautiful pose that nourishes the digestive and immune systems – especially the thyroid gland....
10 Sep September 22nd: Meet the King: the Basics of Headstand
Have you been working on your strength and flexibility and now you're ready for the next stage of practicing Headstand? Here's the perfect opportunity to work at the next level of Shirsasana safely and effectively....
14 Aug August 25th: Great Yoga Wall: Stand, Twist, BackBend
Time for another Great Yoga Wall mini-workshop! This time we'll focus on Standing Poses, Twists, and Backbends, building on each to bring more mobility in the hips, shoulders, intercostals, the muscles of the back, and the spine....
22 May June 16th: Write From Your Heart
Explore the healing powers of writing as a spiritual practice. With gentle asana and Heartfull Meditation, you will be guided through simple and fun writing exercises to tap into your heart's wisdom. No experience necessary in yoga or writing. Bring an open mind and a...
11 Aug Sept 30-Oct 2: Skills for a Soul-based Life with Brad Waites
A certified Purna Yoga instructor, Brad will give you the asana strategies & Heartfull Meditation techniques to establish peace and purpose in your life by establishing a clear and conscious communication with an inner wisdom and truth. ...
09 May June 3-5: Purna Weekend with Rutu Chaudhari
Simple things, done intensely. This is the essence of Purna Yoga. Get a taste of all aspects of Purna Yoga (Asana, Nutrition & Lifestyle choices, Applied Philosophy, & Meditation) during this weekend workshop with Atlanta-based, certified Purna Yoga Instructor, Rutu Chaudhari....