Millions of Americans, in every type of workspace, are affected by hand and wrist issues. Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor and orthopaedic hand surgeon, Allison...
Take this opportunity to learn more about your body and your practice of Adho Mukha Shvanasana (Downward-Facing Dog Pose) with this mini-workshop with Hannah on April 28th, from 1 to 3 pm, at Purna Yoga 828. Registration is now open....
Learn to love backbends! Join Hannah as she demystifies the "how" of backbends so you can more deeply experience the benefits of this type of pose. Discover the movement of the spine as well as what parts of the body need to be opened and...
Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana on our one year anniversary and B. K. S. Iyengar's 100th birthday....
Take this opportunity to nurture yourself with the Queen of asana poses: Sarvangasana (Shoulder Stand). Cultivate the flexibility and refine your personal set-up for this beautiful pose that nourishes the digestive and immune systems – especially the thyroid gland....
Have you been working on your strength and flexibility and now you're ready for the next stage of practicing Headstand? Here's the perfect opportunity to work at the next level of Shirsasana safely and effectively....
Time for another Great Yoga Wall mini-workshop! This time we'll focus on Standing Poses, Twists, and Backbends, building on each to bring more mobility in the hips, shoulders, intercostals, the muscles of the back, and the spine....
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
Examine, explore the origins, & let go of unconscious beliefs about your body. Create a new paradigm for health and beauty built on self-love and acceptance which allows you to live fully in freedom....