24 Sep Recording available: Knee Therapeutics
Learn simple, practical movements to create space in and bring re-alignment to the knee joint, while strengthening the muscles that act on the knee so you can move forward more freely with less pain. ...
online yoga workshop Tag
01 Feb Mar 9th: Spiral Energy in Standing Poses with Aadil Palkhivala
Join Aadil Palkhivala (either in-studio or from the comfort of your own home or studio) for an amazing yoga asana workshop on connecting with the spiral energies in your body. ...
13 Nov Yoga Therapy for Scoliosis using Wall Rope System with Aadil Palkhivala
Posted at 16:27h
in Great Yoga Wall Trainings & Classes, Purna Yoga Trainings & Workshops 0 Comments
Join Aadil Palkhivala (either in-studio or from the comfort of your own home or studio) for an amazing yoga therapy workshop on using the Wall Rope System to address scoliosis. ...
31 Aug Oct. 1st: Working toward Urdhva Dhanurasana with Aadil
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to access Urdhva Dhanurasana (Upwardfacing Bow pose) safely through a series of perfectly designed preparations to feel the amazing benefits of this pose....
01 Mar Mar 19th: Backbends for the Upper Back with Aadil
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to open the upper back to prepare for deeper backbends, improve your posture, and expand your lung capacity....
04 Sep Oct. 2nd: The Physiology & Psychology of the Hips with Aadil Palkhivala
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn two series to keep the hips open, balanced, stable, and strong for the rest of your life. ...
26 Apr May 21st: The Core: Length & Strength
Join Letitia for this recorded hybrid workshop and learn how to strengthen all the segments of the core while encouraging length – not compression....
05 Mar Mar. 27th: Matsyangasana and Bhujangasana with Aadil Palkhivala
Join Aadil Palkhivala (either in-studio or from the comfort of home) for this invigorating 2.5-hour practice as he guides you into the deeper movements of Matsyangasana (the ultimate open twist) and Bhujangasana (Cobra Pose)....
05 Feb Feb 19th: Knee Therapeutics
Learn simple, practical movements to create space in and bring re-alignment to the knee joint, while strengthening the muscles that act on the knee with this hybrid workshop....
30 Apr May 8th: Southern Sampler Online Yoga Retreat
A yoga retreat to repeat. Take at your own pace. Practice self-care. Boost your immune. Do something new. Have some fun! Join 6 teachers from three different Southeastern studios for a variety of offering sure to soothe, nourish, and support!...