Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to open the upper back to prepare for deeper backbends, improve your posture, and expand your lung capacity....
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn two series to keep the hips open, balanced, stable, and strong for the rest of your life. ...
Join Letitia for this recorded hybrid workshop and learn how to strengthen all the segments of the core while encouraging length – not compression....
Join Aadil Palkhivala (either in-studio or from the comfort of home) for this invigorating 2.5-hour practice as he guides you into the deeper movements of Matsyangasana (the ultimate open twist) and Bhujangasana (Cobra Pose)....
Learn simple, practical movements to create space in and bring re-alignment to the knee joint, while strengthening the muscles that act on the knee with this hybrid workshop....
A yoga retreat to repeat. Take at your own pace. Practice self-care. Boost your immune. Do something new. Have some fun! Join 6 teachers from three different Southeastern studios for a variety of offering sure to soothe, nourish, and support!...