Join Aadil Palkhivala (either in-studio or from the comfort of home) for this invigorating 2.5-hour practice as he guides you into the deeper movements of Matsyangasana (the ultimate open twist) and Bhujangasana (Cobra Pose)....
Learn simple, practical movements to create space in and bring re-alignment to the knee joint, while strengthening the muscles that act on the knee with this hybrid workshop....
A yoga retreat to repeat. Take at your own pace. Practice self-care. Boost your immune. Do something new. Have some fun! Join 6 teachers from three different Southeastern studios for a variety of offering sure to soothe, nourish, and support!...