26 Apr May 21st: The Core: Length & Strength
Join Letitia for this recorded hybrid workshop and learn how to strengthen all the segments of the core while encouraging length – not compression....
online yoga workshop Tag
05 Mar Mar. 27th: Matsyangasana and Bhujangasana with Aadil Palkhivala
Join Aadil Palkhivala (either in-studio or from the comfort of home) for this invigorating 2.5-hour practice as he guides you into the deeper movements of Matsyangasana (the ultimate open twist) and Bhujangasana (Cobra Pose)....
05 Feb Feb 19th: Knee Therapeutics
Learn simple, practical movements to create space in and bring re-alignment to the knee joint, while strengthening the muscles that act on the knee with this hybrid workshop....
30 Apr May 8th: Southern Sampler Online Yoga Retreat
A yoga retreat to repeat. Take at your own pace. Practice self-care. Boost your immune. Do something new. Have some fun! Join 6 teachers from three different Southeastern studios for a variety of offering sure to soothe, nourish, and support!...