09 Sep Sept. 25-27th: Livestream Weekend with Aadil Palkhivala
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
standing poses Tag
23 Jan February 15th: Great Yoga Wall Sampler Workshop
Time for another Great Yoga Wall mini-workshop! This time is a "pupu platter" of poses from Standing Poses, Inversions, Twists and Backbends, Spinal Rejuvenation Series, and Neck & Shoulder work....
07 Jul Aug. 16-18th: Great Yoga Wall Weekend Training
For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. Registration is now open....
20 Jun Aug. 16-18th: Great Yoga Wall Weekend Training
For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. Registration is now open....
08 Jul Oct. 26-28th: Weekend Immersion with Aadil Palkhivala
Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....
29 Jul master the basics: Virabhadrasana 2
Standing Poses are the foundation of a yoga practice. They serve two purposes: structural/physical and psychological. On the physical level, they strengthen the legs, open the hips, improve our stamina, provide a cardio element to our practice, and teach us how to build our poses from...
20 Jul Kitchen Sink Sequence
This is one of my "kitchen sink" sequences based on the beta sequence taught at all level one classes at Alive and Shine Center, Aadil & Savitri's home studio in Bellevue, Washington. A "kitchen sink" sequence gives you a little bit of everything. It's a...
06 Jul Balance Your Hips Using the Great Yoga Wall
It's time for another Great Yoga Wall workshop! I love getting the opportunity to help people find greater freedom and mobility through the Great Yoga Wall. One Center is the only studio in town with this state of the art yoga wall. If you've never...
06 Jul Being a Student as well as a Teacher
Both roles are crucial for each other, especially if you happen to be both. When we teach, we teach what we have integrated during our time as a student. Teaching rests on the fruits of our labor as students, getting things in our bodies and...
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