22 Jan Snow Day! No Saturday Donation Class on Jan. 22nd
No class this Saturday at The Movement Center due to inclement weather. Stay safe, stay warm, and hit the mat at home....
Author: Letitia
18 Jan Martin Luther King, Jr. and the Unified Field
Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be...
31 Dec A New Year’s Eve Prayer from The Mother
At every moment we must shake off the past like falling dust, that it may not soil the virgin path which, at every moment also, is opening before us. ...
18 Dec May 3 – 6: Abstract Artist’s Retreat
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
18 Dec April 27 – 30: Abstract Artist’s Retreat
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
19 Nov Unwind Your Nerves with Letitia & Mili
Posted at 13:34h
in Asana & Anatomy, Nutrition & Lifestyle, Purna Yoga Trainings & Workshops 0 Comments
In this workshop, Letitia Walker and Mili Perez use their therapeutic yoga skills to show you how to give your kidneys, adrenals, and entire nervous system the rest and rejuvenation they crave....
19 Nov My favorite restorative yoga pose: Supta Bharadvajasana
Set aside time on a weekly basis through the holidays to rest and recharge. Even just an hour on a Sunday for a nap, a restorative yoga pose, reading or getting outdoors can rejuvenate you and get you ready for the next event, next work...
08 Oct The Life-Changing Magic of Tidying
I was shocked at how easy the process was, how clearly I felt joy (or not) as held each item, and how easy it was to let go of the items that were not sparking joy, thanking them for their service as I put them...
05 Oct The Neuroscience of Gratitude
The better solution to feeling blue, according to neuroscientists is feeling grateful, because gratitude boosts the neurotransmitters dopamine and seratonin. Feeling gratitude makes your brain feel happy....
25 Sep Calling all keyboard jockeys! This pose is for you…
Purna Yoga has so many poses for the wrists, forearms, shoulders and neck. It's a therapeutic cornucopia! And there's no reason to choose just one when you've got the Carpal Tunnel Series, the Hand Series for Arthritis, numerous Trapezius Releases, as well as the canon...