22 Jan Snow Day! No Saturday Donation Class on Jan. 22nd
No class this Saturday at The Movement Center due to inclement weather. Stay safe, stay warm, and hit the mat at home....
Letitia Walker Tag
18 Dec May 3 – 6: Abstract Artist’s Retreat
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
18 Dec April 27 – 30: Abstract Artist’s Retreat
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
19 Nov Unwind Your Nerves with Letitia & Mili
Posted at 13:34h
in Asana & Anatomy, Nutrition & Lifestyle, Purna Yoga Trainings & Workshops 0 Comments
In this workshop, Letitia Walker and Mili Perez use their therapeutic yoga skills to show you how to give your kidneys, adrenals, and entire nervous system the rest and rejuvenation they crave....
27 Jul Stillpoint
This Tuesday night at The Movement Center, I'll be teaching a restorative technique called Still Point. Still Point can take you into a deeply relaxing state very quickly, so it's an effective way to get the benefits of restorative work in a relatively short amount...
24 Jul saucha
In the Yoga Sutras, Patanjali lays out the ashtanga path of yoga, detailing the 8 limbs of any yoga practice as yama (controlling the organs of action), niyama (controlling the organs of perception), asana (poses), pranayama (breath work), pratyahara (withdrawal of the senses), dharana (concentration),...
16 Jul yoga for traveling
Summertime is travel time, and lately, all my students are asking me for travel yoga poses. Whether they are anticipating being hemmed in to a tight space on an airplane or sitting for hours on long road trips, every one wants to know how to...
15 Jul this week’s “every day” pose: Setu Bandha Sarvagasana
Lately, I seem to find myself doing a fair amount of sitting in chairs. As a result, my psoas as well as erector spinae and quadratus lumborum muscles tighten up. I've noticed this tightness in all of my poses lately not to mention that achey...