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Yoga for Hip Mobility | Purna Yoga 828

29 Oct Nov 20th: Exploring Hip Mobility

Posted at 16:32h in Purna Yoga Trainings & Workshops 0 Comments
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Dive into the experience of embodiment and play with hip mobility during this two-hour workshop exploring internal and external rotation of the hips....

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Yoga for Upper Back Strengthening | Purna Yoga 828

21 Sep Oct 16th: Yoga for Upper Back Strength Online Workshop

Posted at 09:40h in Purna Yoga Trainings & Workshops 0 Comments
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Learn how to stand up taller, breathe deeper, and feel a newfound strength and freedom in your upper back, neck and shoulders with this two-hour mini-workshop with Bella from Alive & Shine....

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Online Pranayama Series | Purna Yoga 828

19 Aug Sept 12th – Oct 3rd: 4-Part Online Pranayama Series

Posted at 18:48h in Purna Yoga Trainings & Workshops 0 Comments
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Join Viva Banzon for a 4-week, online series exploring the breath to relieve stress, reduce blood pressure, improve sleep, clear the sinuses, strengthen the lungs, and boost the immune system. ...

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Yoga for Low Back Health | Purna Yoga 828

09 Jul Aug 15th – 29th: 3-Part Online Low Back Health Series

Posted at 14:55h in Purna Yoga Trainings & Workshops 0 Comments
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Join Letitia Walker for a 3-week, online series focused on giving you the tools to mitigate low back pain when it's happening, prevent it from showing up, and even possibly leave back pain behind for good....

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Purna Kid Yoga | Purna Yoga 828

24 Jun Purna Kid Yoga and Family Yoga are back!

Posted at 22:03h in Purna Yoga 828 News, Yoga on the web 0 Comments
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Purna Kid Yoga and Family Yoga are back on the schedule at Purna Yoga 828. Hang like a bat or fly like a superhero while gaining self-awareness and self-reliance....

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The Mother Studio | Purna Yoga 828

24 Jun What to expect from a hybrid class…

Posted at 21:25h in Purna Yoga 828 News, Yoga on the web 0 Comments
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In-person? Online? Find out more about our hybrid class offerings at Purna Yoga 828....

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The Three Rs | Purna Yoga 828

11 Mar Mar 26th – Apr 9th: The Three Rs: Release, Restore, Reset

Posted at 16:48h in Purna Yoga Trainings & Workshops 0 Comments
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Join Melody Cooper for a 3-week series of restorative poses. It's a 75-minute yoga reset to start your weekend!...

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Building Stronger Bones | Purna Yoga 828

17 Jan Feb 7th – March 14th: Building Stronger Bones 6-week Series

Posted at 17:01h in Purna Yoga Trainings & Workshops 0 Comments
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Join Viva Banzon for a 6-week series and learn the 12-pose sequence from Dr. Loren Fishman and Ellen Saltonsall to improve your bone health....

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Decreasing Neck & Shoulder Tension | Purna Yoga 828

16 Jan Jan 30th: Decreasing Neck & Shoulder Tension

Posted at 20:04h in Purna Yoga Trainings & Workshops 0 Comments
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Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....

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Purna Yoga Nidra | Purna Yoga 828

10 Dec Dec 18th: Purna Yoga Nidra Online

Posted at 22:04h in Purna Yoga Trainings & Workshops 0 Comments
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Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our third anniversary....

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