07 Aug Why We Use Sanskrit
Why we use Sanskrit in Purna Yoga 828 classes, and a brief introduction to both the Gayatri Mantra and Sri Aurobindo's Gayatri. ...
10 Jul Aug 17th: Exploring Hip Mobility
Dive into the experience of embodiment and play with hip mobility during this two-hour workshop exploring internal and external rotation of the hips....
08 Jul Turning Inward, Discovering the Heart
Purna Yoga guides us to turn inward to connect with our inner wisdom, the voice of our Heart Center, the essence of our true Self. ...
17 Jun PY828 Monthly Topics So Far
Explore Purna Yoga 828 monthly topics for 2024....
02 Jun How To Use the PY828 App
How to use the Purna Yoga 828 app to sign up for class, manage your account, and access our on-demand video library. ...
19 Feb Mar. 30th: Building a Better Bhujangasana
Access the benefits of Bhujangasana more fully by exploring how to open, lengthen or expand any of the spots that feel like hindrances to the pose....
15 Jan Mar 3-10, 2024: Purna Yoga Spring Immersion in Spain
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rest, reflect, and re-imagine the first steps toward a transformational shift for the Spring of 2024....
13 Jan Feb 17th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
04 Jan Still time to get the recording: Intro to Heartfull Meditation
Learn the basics of Heartfull Meditation and spend January cultivating a consistent meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....
21 Nov Home Yoga Wall Workaround
How to “create” a Yoga Wall at home using sturdy straps, a yoga block, and a door. ...