21 May Neck and Shoulders Sequence
A quick, simple series to bring greater mobility in your shoulder blades, relieve achiness between your shoulder blades and free up your neck....
09 May June 3-5: Purna Weekend with Rutu Chaudhari
Simple things, done intensely. This is the essence of Purna Yoga. Get a taste of all aspects of Purna Yoga (Asana, Nutrition & Lifestyle choices, Applied Philosophy, & Meditation) during this weekend workshop with Atlanta-based, certified Purna Yoga Instructor, Rutu Chaudhari....
09 May July 26 – 30: Abstract Artist’s Retreat
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....
02 May May 7: Yoga For Happy Wrists & Hands
If the eyes are the windows to the soul, then the hands might be the way the heart touches the world. Whether preparing meals, creating art, playing an instrument, or hugging a loved one, our hands can be the conduit for self-expression. Block the hands...
04 Mar Yoga Benefit for Ryan Conrad
This multi-level, general sequence, mini-workshop is a benefit for Ryan Conrad and his family as he moves through a battle of pancreatic cancer. ...
30 Jan Hip-Openers Sequence
No class today at The Movement Center. Here's a sequence to practice instead. ...
22 Jan Snow Day! No Saturday Donation Class on Jan. 22nd
No class this Saturday at The Movement Center due to inclement weather. Stay safe, stay warm, and hit the mat at home....
18 Jan Martin Luther King, Jr. and the Unified Field
Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be...
31 Dec A New Year’s Eve Prayer from The Mother
At every moment we must shake off the past like falling dust, that it may not soil the virgin path which, at every moment also, is opening before us. ...
18 Dec May 3 – 6: Abstract Artist’s Retreat
Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....