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Backbend on the Yoga Wall | Live Yoga Now

23 Mar May 18, 25, June 1: Twists & Backbends Yoga Wall Series

Posted at 16:14h in Purna Yoga Trainings & Workshops 0 Comments
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Twists and Backbends are two of the most beneficial categories of yoga poses for the spine. They relieve tension in the spine as well as upper back, shoulders and hips. They also increase mobility in the spine, too, which has an anti-aging benefit. ...

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Gomukhasana with the Yoga Wall | Live Yoga Now

23 Mar May 18, 25, June 1: Neck & Shoulders Yoga Wall Intensive

Posted at 15:59h in Purna Yoga Trainings & Workshops 0 Comments
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When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but our capacity to express...

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Supta Padangusthasana in Traction | Purna Yoga 828

23 Mar April 13th, 20th, 27th: Hip Therapeutics Yoga Wall Intensive

Posted at 15:44h in Purna Yoga Trainings & Workshops 0 Comments
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Tractioning the hips using the Great Yoga Wall gives the joint itself as well as the muscles that act on the hips an opportunity to create more space. In creating space, we’re creating freedom. When the hips are open and balanced, we have greater range...

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Spinal Rejuvenation Series | Live Yoga Now

23 Mar April 13th, 20th, 27th: Spinal Health Yoga Wall Intensive

Posted at 15:33h in Purna Yoga Trainings & Workshops 0 Comments
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Keep your spine healthy with yoga. Learn the Spinal Rejuvenation Series, designed by Aadil Palkhivala, to reverse gravity’s effects on the spine, create space, and allow for circulation between the vertebrae. Decrease the likelihood of bulging discs, disc compression, and pinched nerves....

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Love | Live Yoga Now

10 Nov Now What? 9 Things to Do After the Election

Posted at 13:40h in Inspiration 0 Comments
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Feeling frustrated, sad, defeated by the results of the 2016 election? Here are 9 things you can do over the next days, weeks, months, years to feel better....

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Bhujanghasana | Live Yoga Now

13 Oct Oct 22: Building a Better Bhujanghasana

Posted at 15:19h in Purna Yoga Trainings & Workshops 0 Comments
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But sometimes, even though the spirit is willing, the body is weak, or tight, or otherwise stymied in going deeper into poses. This workshop will change your Bhujanghasana (Cobra pose) in 2 hours, addressing those spots that just don’t want to open or lengthen or...

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Brad Waites, Skills for a Soul-based Life | Live Yoga Now

11 Aug Sept 30-Oct 2: Skills for a Soul-based Life with Brad Waites

Posted at 07:31h in Purna Yoga Trainings & Workshops 0 Comments
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A certified Purna Yoga instructor, Brad will give you the asana strategies & Heartfull Meditation techniques to establish peace and purpose in your life by establishing a clear and conscious communication with an inner wisdom and truth. ...

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Serratus Anterior Workshop | Live Yoga Now

10 Aug Sept 17: Mastering Serratus Anterior

Posted at 07:38h in Purna Yoga Trainings & Workshops 0 Comments
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Learn how to strengthen the muscle that makes Downward-Facing Dog, Headstand, Handstand and all other weight-bearing poses for the arms not only easier but safer and more effective....

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Supta Baddha Konasana | Purna Yoga 828

28 Jul Rest and rejuvenate with Restoratives

Posted at 22:50h in Here's Your Sequence 0 Comments
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A short (or long) restorative sequence when you need a little rest and rejuvenation....

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Garudasana - Eagle Pose | Live Yoga Now

30 Jun Find the Balance

Posted at 22:55h in Asana & Anatomy, Here's Your Sequence 0 Comments
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Balance – a key yogic concept. Whether we're talking about standing on one foot or bringing equality to sides of the body or practicing poses that counteract the way we hold and move our bodies while we're working or playing off the mat, finding balance...

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