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Clean Your Yoga Mat | Live Yoga Now

23 Jul Make your own Mat Cleaner

Posted at 09:34h in Nutrition & Lifestyle 4 Comments
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I've never actually purchased a mat cleaner before. Usually, I just clean my mat with distilled water and white vinegar. I fill a big glass bowl with water, pour in a couple of glugs of white vinegar and then use a washcloth or microfiber...

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Kitchen Sink Sequence | Live Yoga Now

20 Jul Kitchen Sink Sequence

Posted at 14:49h in Asana & Anatomy, Here's Your Sequence 2 Comments
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This is one of my "kitchen sink" sequences based on the beta sequence taught at all level one classes at Alive and Shine Center, Aadil & Savitri's home studio in Bellevue, Washington. A "kitchen sink" sequence gives you a little bit of everything. It's a...

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Purna Yoga East | Live Yoga Now

10 Jul Purna Yoga Shout-Out: Purna Yoga East

Posted at 09:14h in Purna Yoga Trainings & Workshops 0 Comments
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When you see those baseboards at Purna Yoga East, you know that this is a studio that cares about the details and took the time, energy and love to make sure they got them right. And if they take that much care with the baseboards,...

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Quote from the Gita | Live Yoga Now

08 Jul Your Favorite Quote from the Gita that Isn’t

Posted at 09:04h in Inspiration, Meditation & Yoga Philosophy 0 Comments
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I first saw this quote on Facebook. Or maybe it was Pinterest. Or perhaps some yoga blog. And I thought to myself, "hmm...

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Parivrtta Trikonasana on Yoga Wall | Live Yoga Now

06 Jul Balance Your Hips Using the Great Yoga Wall

Posted at 22:53h in Purna Yoga Trainings & Workshops 0 Comments
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It's time for another Great Yoga Wall workshop! I love getting the opportunity to help people find greater freedom and mobility through the Great Yoga Wall. One Center is the only studio in town with this state of the art yoga wall.  If you've never...

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Brad Waites, Certified Purna Instructor | Live Yoga Now

06 Jul Brad Waites comes to One Center Yoga

Posted at 22:32h in Purna Yoga Trainings & Workshops 2 Comments
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When I first met Brad, I was struck by the precision of his language balanced by the kindness in his voice. Brad is sweet but sharp. A former civil litigation attorney and partner in his firm, Brad brings a lawyer's mind to his teaching, breaking...

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Studying with Aadil Palkhivala | Live Yoga Now

06 Jul Being a Student as well as a Teacher

Posted at 09:00h in Purna Yoga Trainings & Workshops 0 Comments
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Both roles are crucial for each other, especially if you happen to be both. When we teach, we teach what we have integrated during our time as a student. Teaching rests on the fruits of our labor as students, getting things in our bodies and...

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Will Bowen Complaint Free World | LiveYogaNow

04 Jul Are you ready for a Complaint-Free World?

Posted at 08:25h in Inspiration, Nutrition & Lifestyle 0 Comments
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We love our 21-day experiments in Purna Yoga. They give us the opportunity to practice svadhyaya (self-study). One of Aadil's favorite 21-day experiments is noticing one's spoken complaints and making a concerted effort never to complain or make excuses.  Fellow Purna Yoga instructor and director...

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Sacro-Iliac Joint | Daily Bandha Illustration

01 Jul Anatomy Study: the Sacro-Iliac Joint by The Daily Bandha

Posted at 11:15h in Asana & Anatomy, Yoga on the web 0 Comments
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Whenever I talk about the sacrum and the S-I joint in class, I always ask, "does everyone know where the sacrum is?". Sometimes the answer is yes, but I always love it when someone is willing to say, "no". Because even if we do know...

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Vegan Ice Cream | Buzzfeed Life

29 Jun Variations on Vegan Ice Cream

Posted at 08:30h in Nutrition & Lifestyle 0 Comments
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But, now that's it's hot in the mountains, ice cream has been calling me, and since I don't eat dairy or sugar, bananas have made it back into the mix. It's nice to have bananas again for special summertime treats, and the fact that they're...

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