Logo Logo Logo Logo Logo
  • About
    • Purna Yoga
    • Our Teachers
    • Our Classes
  • Classes
    • Class Descriptions
    • Calendar
    • First Timers
    • One-on-One Yoga
    • Workshops and Trainings
  • Practice
    • Asana (poses)
    • Hip Opening Series
    • Heartfull Meditation
  • News
  • Register for Class →
  • About
    • Purna Yoga
    • Our Teachers
    • Our Classes
  • Classes
    • Class Descriptions
    • Calendar
    • First Timers
    • One-on-One Yoga
    • Workshops and Trainings
  • Practice
    • Asana (poses)
    • Hip Opening Series
    • Heartfull Meditation
  • News
  • Register for Class →
 
Heartfull Meditation | Purna Yoga 828

01 Nov Monday Morning Meditation

Posted at 10:25h in Uncategorized 0 Comments
Share

Learn the basics of Heartfull Meditation and join a group of long-standing meditators for 30 minutes of guided, dynamic meditation to start your week centered, focused, and connected to your spirit....

Read More
Start Yoga Now | Purna Yoga 828

07 Sep October 18th: Start Yoga Now Beginners’ Series (Evening Class)

Posted at 21:22h in Master the Basics, Purna Yoga Trainings & Workshops 0 Comments
Share

Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....

Read More

06 Sep Oct. 14-16th: Great Yoga Wall Level 2 Training

Posted at 13:17h in Purna Yoga Trainings & Workshops 0 Comments
Share

For yoga teachers and practitioners alike, join us for the Level Two training to learn more about the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. ...

Read More
Start Yoga Now | Purna Yoga 828

05 Sep October 12th: Start Yoga Now Beginners’ Series (Morning Class)

Posted at 17:27h in Master the Basics, Purna Yoga Trainings & Workshops 0 Comments
Share

Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners. Wednesday mornings, 9:00-10:15 am. ...

Read More
Aadil demonstrates hip mobility.

04 Sep Oct. 2nd: The Physiology & Psychology of the Hips with Aadil Palkhivala

Posted at 13:12h in Purna Yoga Trainings & Workshops 0 Comments
Share

Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn two series to keep the hips open, balanced, stable, and strong for the rest of your life. ...

Read More
Restoratives with Live Harp Music | Purna Yoga 828

02 Sep Nov 5th: Restoratives with Live Harp Music

Posted at 13:42h in Purna Yoga Trainings & Workshops 0 Comments
Share

Allow the soothing sounds of the harp to deepen your restorative yoga experience in this in-studio workshop led by life-long musician and restorative yoga aficionado, Melody Cooper.  ...

Read More
Online Pranayama Series | Purna Yoga 828

17 Aug Sept. 17th: Take a Healthy Breath

Posted at 11:54h in Purna Yoga Trainings & Workshops 0 Comments
Share

The seasonal transition from summer to autumn is a great time to shift your attention inward and explore the power of your very own breath to relieve stress, reduce blood pressure, improve sleep, clear the sinuses, strengthen the lungs, and boost the immune system. ...

Read More
Yoga for Low Back Health | Purna Yoga 828

17 Aug Sept 11-25th: Low Back Health Series

Posted at 11:04h in Purna Yoga Trainings & Workshops 0 Comments
Share

Join Letitia Walker in-person or online for a 3-week series focused on giving you the tools to mitigate low back pain when it's happening, prevent it from showing up, and even possibly leave back pain behind for good....

Read More
Supta Baddha Konasana | Purna Yoga 828

04 Jun July 24th: Reset & Restore 4-week Series

Posted at 20:00h in Purna Yoga Trainings & Workshops 0 Comments
Share

Restorative yoga is a vital self-care practice that cultivates compassion for yourself and others. Let go of your workday stresses and reconnect to the light within you and the joy in your heart with Reset & Restore 6-week series....

Read More
Core Workshop | Purna Yoga 828

26 Apr May 21st: The Core: Length & Strength

Posted at 16:19h in Purna Yoga Trainings & Workshops 0 Comments
Share

Join Letitia for this recorded hybrid workshop and learn how to strengthen all the segments of the core while encouraging length – not compression....

Read More
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
Categories
  • Asana & Anatomy
  • Calendar
  • Heartfull Meditation
  • Here's Your Sequence
  • Inspiration
  • Master the Basics
  • Meditation & Yoga Philosophy
  • Nutrition & Lifestyle
  • Purna Yoga 828 News
  • Purna Yoga Trainings & Workshops
  • Uncategorized
  • Yoga on the web
Recent Posts
  • Feb 19th: Reset & Restore 4-week Series
  • Monday Morning Meditation
  • Feb 12th: Restoratives with Live Harp Music
  • Life of Yoga: 200-Hour Training at Purna Yoga 828
  • Feb 11th: Yoga for Osteoporosis and Bone Health
GLOSSARY
RESOURCES
WORKSHOPS & TRAININGS
CONTACT
practice@purnayoga828.com
828 774 5955
© 2022 Purna Yoga 828. All Rights Reserved.
Site by Futures Bright Photography by Paola Nazati