Whether you're dealing with low back pain or a yoga teacher seeking tools to support your students, this workshop will teach you yoga poses, myofascial release, nutritional support, lifestyle tips, and meditation techniques to promote a healthy low back....
Spend a week practicing Purna Yoga at Centro Santillan in the Andalucia region of Spain! Mariken and Letitia invite you to rest, reflect, and re-imagine the first steps toward a transformational shift for the Spring of 2025....
Join Aadil Palkhivala (either in-studio or from the comfort of your own home or studio) for an amazing yoga asana workshop on connecting with the spiral energies in your body. ...
Practice vital self-care with Reset & Restore to improve your ability to manage stress, cultivate compassion for self and others, and reconnect to the light within you and the joy in your heart....
Explore Purna Yoga 828 monthly topics for 2024....
Learn more about the physiology of the feet and ankles and how to enhance their mobility and stability to improve balance and the awareness of yourself in space....
Non-monetary ways to support Purna Yoga 828 as we continue to rebuild after Hurricane Helene...
Gain a common language and a deeper understanding of our experience of Hurricane Helene as we continue to move forward, rebuild, and grow stronger as a community....
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our seventh anniversary....
An update on Purna Yoga 828 one week after Hurricane Helene passed through Asheville, North Carolina....