When the shoulders are tight, the body feels stress, and when the body feels stress in the shoulders, it registers in the body as exhaustion. When the upper body is restricted, not only do we have neck and shoulder pain, but our capacity to express...
Tractioning the hips using the Great Yoga Wall gives the joint itself as well as the muscles that act on the hips an opportunity to create more space. In creating space, we’re creating freedom. When the hips are open and balanced, we have greater range...
Keep your spine healthy with yoga. Learn the Spinal Rejuvenation Series, designed by Aadil Palkhivala, to reverse gravity’s effects on the spine, create space, and allow for circulation between the vertebrae. Decrease the likelihood of bulging discs, disc compression, and pinched nerves....
Feeling frustrated, sad, defeated by the results of the 2016 election? Here are 9 things you can do over the next days, weeks, months, years to feel better....
But sometimes, even though the spirit is willing, the body is weak, or tight, or otherwise stymied in going deeper into poses. This workshop will change your Bhujanghasana (Cobra pose) in 2 hours, addressing those spots that just don’t want to open or lengthen or...
A certified Purna Yoga instructor, Brad will give you the asana strategies & Heartfull Meditation techniques to establish peace and purpose in your life by establishing a clear and conscious communication with an inner wisdom and truth. ...
Learn how to strengthen the muscle that makes Downward-Facing Dog, Headstand, Handstand and all other weight-bearing poses for the arms not only easier but safer and more effective....
A short (or long) restorative sequence when you need a little rest and rejuvenation....
Balance – a key yogic concept. Whether we're talking about standing on one foot or bringing equality to sides of the body or practicing poses that counteract the way we hold and move our bodies while we're working or playing off the mat, finding balance...
Let this quote guide your meditation today. Use it to help you feel awakened to the meaning of your heart, and aspire to move through this day guided by love and oneness. ...