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Brad Waites, Skills for a Soul-based Life | Live Yoga Now

11 Aug Sept 30-Oct 2: Skills for a Soul-based Life with Brad Waites

Posted at 07:31h in Purna Yoga Trainings & Workshops 0 Comments
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A certified Purna Yoga instructor, Brad will give you the asana strategies & Heartfull Meditation techniques to establish peace and purpose in your life by establishing a clear and conscious communication with an inner wisdom and truth. ...

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Serratus Anterior Workshop | Live Yoga Now

10 Aug Sept 17: Mastering Serratus Anterior

Posted at 07:38h in Purna Yoga Trainings & Workshops 0 Comments
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Learn how to strengthen the muscle that makes Downward-Facing Dog, Headstand, Handstand and all other weight-bearing poses for the arms not only easier but safer and more effective....

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Supta Baddha Konasana |Live Yoga Now

28 Jul Rest and rejuvenate with Restoratives

Posted at 22:50h in Here's Your Sequence 0 Comments
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A short (or long) restorative sequence when you need a little rest and rejuvenation....

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Garudasana - Eagle Pose | Live Yoga Now

30 Jun Find the Balance

Posted at 22:55h in Asana & Anatomy, Here's Your Sequence 0 Comments
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Balance – a key yogic concept. Whether we're talking about standing on one foot or bringing equality to sides of the body or practicing poses that counteract the way we hold and move our bodies while we're working or playing off the mat, finding balance...

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Awakened Heart Candlelight Vigil | Live Yoga Now

16 Jun Awakened to the Meaning of my Heart

Posted at 07:59h in Inspiration, Meditation & Yoga Philosophy 0 Comments
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Let this quote guide your meditation today. Use it to help you feel awakened to the meaning of your heart, and aspire to move through this day guided by love and oneness. ...

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Shoulder Pose | Live Yoga Now

21 May Neck and Shoulders Sequence

Posted at 09:00h in Asana & Anatomy, Here's Your Sequence 0 Comments
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A quick, simple series to bring greater mobility in your shoulder blades, relieve achiness between your shoulder blades and free up your neck....

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Rutu Chaudhari Purna Yoga Weekend | Live Yoga Now

09 May June 3-5: Purna Weekend with Rutu Chaudhari

Posted at 19:17h in Purna Yoga Trainings & Workshops 0 Comments
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Simple things, done intensely. This is the essence of Purna Yoga. Get a taste of all aspects of Purna Yoga (Asana, Nutrition & Lifestyle choices, Applied Philosophy, & Meditation) during this weekend workshop with Atlanta-based, certified Purna Yoga Instructor, Rutu Chaudhari....

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Doing the Work of Your Life | Live Yoga Now

09 May July 26 – 30: Abstract Artist’s Retreat

Posted at 18:47h in Purna Yoga Trainings & Workshops 0 Comments
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Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....

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Yoga for Happy Wrists and Hands | Live Yoga Now

02 May May 7: Yoga For Happy Wrists & Hands

Posted at 21:57h in Purna Yoga Trainings & Workshops 0 Comments
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If the eyes are the windows to the soul, then the hands might be the way the heart touches the world. Whether preparing meals, creating art, playing an instrument, or hugging a loved one, our hands can be the conduit for self-expression. Block the hands...

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Benefit for Ryan Conrad | Live Yoga Now

04 Mar Yoga Benefit for Ryan Conrad

Posted at 17:30h in Purna Yoga Trainings & Workshops 0 Comments
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This multi-level, general sequence, mini-workshop is a benefit for Ryan Conrad and his family as he moves through a battle of pancreatic cancer. ...

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Recent Posts
  • Mar 26th – Apr 9th: The Three Rs: Release, Restore, Reset
  • Feb 7th – March 14th: Building Stronger Bones 6-week Series
  • Jan 30th: Decreasing Neck & Shoulder Tension
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