Learn the basics of Heartfull Meditation and spend January cultivating a consistent meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....
How to “create” a Yoga Wall at home using sturdy straps, a yoga block, and a door. ...
Join Aadil Palkhivala (either in-studio or from the comfort of your own home or studio) for an amazing yoga therapy workshop on using the Wall Rope System to address scoliosis. ...
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our sixth anniversary....
At Purna Yoga 828, we offer Great Yoga Wall classes, trainings, and immersions. Students can attend in-person at our studio in Asheville, NC, or online from anywhere in the world....
Join Aadil Palkhivala (either in-studio or from the comfort of home) to learn how to access Urdhva Dhanurasana (Upwardfacing Bow pose) safely through a series of perfectly designed preparations to feel the amazing benefits of this pose....
Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor Letitia Walker....
For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice. Registration is now open....
Join us for one or both of these special sessions to learn simple massage techniques you can use with family and friends to ease tension in the neck and shoulders and the hands and feet....
Ayurvedic guidelines for navigating the Spring-Summer transition....