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Snow Day | Live Yoga Now

22 Jan Snow Day! No Saturday Donation Class on Jan. 22nd

Posted at 19:37h in Uncategorized 0 Comments
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No class this Saturday at The Movement Center due to inclement weather. Stay safe, stay warm, and hit the mat at home....

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Martin Luther King, Jr. | Live Yoga Now

18 Jan Martin Luther King, Jr. and the Unified Field

Posted at 09:05h in Inspiration 0 Comments
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Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be...

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The Mother of Sri Aurobindo Ashram | Live Yoga Now

31 Dec A New Year’s Eve Prayer from The Mother

Posted at 16:16h in Inspiration, Meditation & Yoga Philosophy 0 Comments
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At every moment we must shake off the past like falling dust, that it may not soil the virgin path which, at every moment also, is opening before us. ...

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Doing the Work of Your Life | Live Yoga Now

18 Dec May 3 – 6: Abstract Artist’s Retreat

Posted at 19:48h in Purna Yoga Trainings & Workshops 0 Comments
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Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....

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Doing the Work of Your Life Retreat | Live Yoga Now

18 Dec April 27 – 30: Abstract Artist’s Retreat

Posted at 19:21h in Purna Yoga Trainings & Workshops 0 Comments
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Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....

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Shavasana | Live Yoga Now

19 Nov Unwind Your Nerves with Letitia & Mili

Posted at 13:34h in Asana & Anatomy, Nutrition & Lifestyle, Purna Yoga Trainings & Workshops 0 Comments
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In this workshop, Letitia Walker and Mili Perez use their therapeutic yoga skills to show you how to give your kidneys, adrenals, and entire nervous system the rest and rejuvenation they crave....

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Supta Bharadvajasana |Live Yoga Now

19 Nov My favorite restorative yoga pose: Supta Bharadvajasana

Posted at 13:03h in Asana & Anatomy, Nutrition & Lifestyle 0 Comments
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Set aside time on a weekly basis through the holidays to rest and recharge. Even just an hour on a Sunday for a nap, a restorative yoga pose, reading or getting outdoors can rejuvenate you and get you ready for the next event, next work...

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Tidying with the KonMari Method | Live Yoga Now

08 Oct The Life-Changing Magic of Tidying

Posted at 08:07h in Inspiration, Nutrition & Lifestyle 0 Comments
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I was shocked at how easy the process was, how clearly I felt joy (or not) as held each item, and how easy it was to let go of the items that were not sparking joy, thanking them for their service as I put them...

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The Neuroscience of Gratitude | Live Yoga Now

05 Oct The Neuroscience of Gratitude

Posted at 08:52h in Inspiration, Meditation & Yoga Philosophy 0 Comments
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The better solution to feeling blue, according to neuroscientists is feeling grateful, because gratitude boosts the neurotransmitters dopamine and seratonin. Feeling gratitude makes your brain feel happy....

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Daily Pose for Keyboarders | Live Yoga Now

25 Sep Calling all keyboard jockeys! This pose is for you…

Posted at 08:45h in Asana & Anatomy 1 Comment
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Purna Yoga has so many poses for the wrists, forearms, shoulders and neck. It's a therapeutic cornucopia! And there's no reason to choose just one when you've got the Carpal Tunnel Series, the Hand Series for Arthritis, numerous Trapezius Releases, as well as the canon...

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