In this workshop, Letitia Walker and Mili Perez use their therapeutic yoga skills to show you how to give your kidneys, adrenals, and entire nervous system the rest and rejuvenation they crave....
Set aside time on a weekly basis through the holidays to rest and recharge. Even just an hour on a Sunday for a nap, a restorative yoga pose, reading or getting outdoors can rejuvenate you and get you ready for the next event, next work...
I was shocked at how easy the process was, how clearly I felt joy (or not) as held each item, and how easy it was to let go of the items that were not sparking joy, thanking them for their service as I put them...
The better solution to feeling blue, according to neuroscientists is feeling grateful, because gratitude boosts the neurotransmitters dopamine and seratonin. Feeling gratitude makes your brain feel happy....
Purna Yoga has so many poses for the wrists, forearms, shoulders and neck. It's a therapeutic cornucopia! And there's no reason to choose just one when you've got the Carpal Tunnel Series, the Hand Series for Arthritis, numerous Trapezius Releases, as well as the canon...
Inflammation in itself is not bad. In fact, it is the body's natural, protective response to injury or destruction of tissues and serves to destroy, dilute or wall off the injurious agent or tissue. But when inflammation becomes chronic, that's when the trouble begins....
I finished the cleanse feeling younger, more energized, and with a greater understanding of how what I eat affects my body and my health. I successfully cut caffeine from my life and discovered by eliminating dairy, my asthma symptoms became practically non-existent. I slept better...
Here's my question for Lasater and for any instructor reading this: if the pelvis is anchored in Maricyasana III, is it possible to start the twist from the lumbar rather than the pelvis/sacrum and won't this also be safe for the SI joint? Can you...
This is hands-down my favorite salad of the moment. And with apple season firmly underway in North Carolina, I'm going to keep putting this on the table throughout the fall. Honeycrisps are my favorite type of apple. They're firm, sweet, and tangy with a crisp...
Modern Living tries its best to wreak havoc on our necks and shoulders. Driving, sitting at a computer, looking down at our phones, holding children, chopping vegetables: these activities and more ask so much of our shoulders. And that’s where the Great Yoga Wall comes...