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Kid's Yoga Pose

07 Jul Aug. 12-14: Yoga Tools for School Kids Camp

Posted at 21:14h in Purna Yoga Trainings & Workshops 0 Comments
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Yoga Tools for School Kids' Camp gives our children the tools to let go of stress to function better at school and more importantly shows them how to use their “inner toolbox” to increase concentration and focus, solve problems, communicate better with others, and be...

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20 Jun Aug. 16-18th: Great Yoga Wall Weekend Training

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For yoga teachers and practitioners alike, learn how to use the Great Yoga Wall, a fun, multi-faceted, powerful prop to help students – and yourself – go deeper in their yoga practice.  Registration is now open....

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Yoga for Hands and Wrists | Purna Yoga 828

23 Apr May 18th: Yoga for Healthy Hands and Wrists

Posted at 15:03h in Purna Yoga Trainings & Workshops 0 Comments
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Millions of Americans, in every type of workspace, are affected by hand and wrist issues. Learn simple, easy to practice series and techniques to alleviate the pain from arthritis, carpal tunnel syndrome, and other issues from certified Purna Yoga Instructor and orthopaedic hand surgeon, Allison...

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Deconstructing Downward-Facing Dog | Purna Yoga 828

20 Mar Apr. 28th: Deconstructing Downward-Facing Dog

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Take this opportunity to learn more about your body and your practice of Adho Mukha Shvanasana (Downward-Facing Dog Pose) with this mini-workshop with Hannah on April 28th, from 1 to 3 pm, at Purna Yoga 828. Registration is now open....

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Hannah Berlin in a Chair Backbend | Purna Yoga 828

08 Mar Mar 16th: Backbend Biomechanics

Posted at 17:10h in Purna Yoga Trainings & Workshops 0 Comments
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Learn to love backbends! Join Hannah as she demystifies the "how" of backbends so you can more deeply experience the benefits of this type of pose. Discover the movement of the spine as well as what parts of the body need to be opened and...

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Classical Surya Namaskar | Purna Yoga 828

12 Dec Jan 12th: Classical Surya Namaskar Workshop

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Open your hips and shoulders. Strengthen your legs, arms, wrists, and core. Stimulate the thyroid gland & energize the kidneys. Ground yourself in the present while connecting to your center. ONE SEQUENCE does all this and more!...

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Purna Yoga Nidra | Purna Yoga 828

06 Dec Dec 14th: Purna Yoga Nidra

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Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana on our one year anniversary and B. K. S. Iyengar's 100th birthday....

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Sarvangasana | Live Yoga Now

01 Nov CANCELED November 10th: Meet the Queen: the Basics of Shoulder Stand

Posted at 14:47h in Purna Yoga Trainings & Workshops 0 Comments
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Take this opportunity to nurture yourself with the Queen of asana poses: Sarvangasana (Shoulder Stand). Cultivate the flexibility and refine your personal set-up for this beautiful pose that nourishes the digestive and immune systems – especially the thyroid gland....

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Meet the King: Mastering the Basics of Headstand | Purna Yoga 828

10 Sep September 22nd: Meet the King: the Basics of Headstand

Posted at 17:26h in Purna Yoga Trainings & Workshops 0 Comments
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Have you been working on your strength and flexibility and now you're ready for the next stage of practicing Headstand? Here's the perfect opportunity to work at the next level of Shirsasana safely and effectively....

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Great Yoga Wall Workshop | Purna Yoga 828

14 Aug August 25th: Great Yoga Wall: Stand, Twist, BackBend

Posted at 15:56h in Purna Yoga Trainings & Workshops 0 Comments
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Time for another Great Yoga Wall mini-workshop! This time we'll focus on Standing Poses, Twists, and Backbends, building on each to bring more mobility in the hips, shoulders, intercostals, the muscles of the back, and the spine....

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Recent Posts
  • Feb 19th: Reset & Restore 4-week Series
  • Monday Morning Meditation
  • Feb 12th: Restoratives with Live Harp Music
  • Life of Yoga: 200-Hour Training at Purna Yoga 828
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