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Awakened Heart Candlelight Vigil | Live Yoga Now

16 Jun Awakened to the Meaning of my Heart

Posted at 07:59h in Inspiration, Meditation & Yoga Philosophy 0 Comments
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Let this quote guide your meditation today. Use it to help you feel awakened to the meaning of your heart, and aspire to move through this day guided by love and oneness. ...

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Shoulder Pose | Live Yoga Now

21 May Neck and Shoulders Sequence

Posted at 09:00h in Asana & Anatomy, Here's Your Sequence 0 Comments
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A quick, simple series to bring greater mobility in your shoulder blades, relieve achiness between your shoulder blades and free up your neck....

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Rutu Chaudhari Purna Yoga Weekend | Live Yoga Now

09 May June 3-5: Purna Weekend with Rutu Chaudhari

Posted at 19:17h in Purna Yoga Trainings & Workshops 0 Comments
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Simple things, done intensely. This is the essence of Purna Yoga. Get a taste of all aspects of Purna Yoga (Asana, Nutrition & Lifestyle choices, Applied Philosophy, & Meditation) during this weekend workshop with Atlanta-based, certified Purna Yoga Instructor, Rutu Chaudhari....

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Doing the Work of Your Life | Live Yoga Now

09 May July 26 – 30: Abstract Artist’s Retreat

Posted at 18:47h in Purna Yoga Trainings & Workshops 0 Comments
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Explore ways to embrace doubts and move into full creativity in abstract painting. Use yoga, meditation, and guided painting exercises to deepen your exploration of unknown territory in your work, including informal journaling and automatic drawing as you work....

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Yoga for Happy Wrists and Hands | Live Yoga Now

02 May May 7: Yoga For Happy Wrists & Hands

Posted at 21:57h in Purna Yoga Trainings & Workshops 0 Comments
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If the eyes are the windows to the soul, then the hands might be the way the heart touches the world. Whether preparing meals, creating art, playing an instrument, or hugging a loved one, our hands can be the conduit for self-expression. Block the hands...

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Benefit for Ryan Conrad | Live Yoga Now

04 Mar Yoga Benefit for Ryan Conrad

Posted at 17:30h in Purna Yoga Trainings & Workshops 0 Comments
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This multi-level, general sequence, mini-workshop is a benefit for Ryan Conrad and his family as he moves through a battle of pancreatic cancer. ...

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Vanarsana | Low Lunge | Purna Yoga Asheville, NC

30 Jan Hip-Openers Sequence

Posted at 08:41h in Here's Your Sequence 0 Comments
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No class today at The Movement Center. Here's a sequence to practice instead. ...

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Snow Day | Live Yoga Now

22 Jan Snow Day! No Saturday Donation Class on Jan. 22nd

Posted at 19:37h in Uncategorized 0 Comments
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No class this Saturday at The Movement Center due to inclement weather. Stay safe, stay warm, and hit the mat at home....

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Martin Luther King, Jr. | Live Yoga Now

18 Jan Martin Luther King, Jr. and the Unified Field

Posted at 09:05h in Inspiration 0 Comments
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Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be...

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The Mother of Sri Aurobindo Ashram | Live Yoga Now

31 Dec A New Year’s Eve Prayer from The Mother

Posted at 16:16h in Inspiration, Meditation & Yoga Philosophy 0 Comments
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At every moment we must shake off the past like falling dust, that it may not soil the virgin path which, at every moment also, is opening before us. ...

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