11 Jan Jan 29th: Decreasing Neck & Shoulder Tension
Learn simple, practical movements to increase both the strength and flexibility of your neck and shoulders to decrease tension and relieve stress....
15 Dec Jan 6th: Start Yoga Now Beginner’s Series
Gain strength & flexibility, learn how to handle stress more effectively, and build a deeper connection to yourself with Start Yoga Now, 6-week series for beginners....
15 Dec Jan 6th: Intro to Heartfull Meditation
Learn the basics of Heartfull Meditation and spend January cultivating a daily meditation practice. These simple techniques take only a few minutes to practice while keeping you centered, focused, and connected to your spirit throughout your day....
29 Oct Dec 17th: 4th Annual Purna Yoga Nidra Online
Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana to celebrate our fourth anniversary....
29 Oct Nov 20th: Exploring Hip Mobility
Dive into the experience of embodiment and play with hip mobility during this two-hour workshop exploring internal and external rotation of the hips....
21 Sep Oct 16th: Yoga for Upper Back Strength Online Workshop
Learn how to stand up taller, breathe deeper, and feel a newfound strength and freedom in your upper back, neck and shoulders with this two-hour mini-workshop with Bella from Alive & Shine....
19 Aug Sept 12th – Oct 3rd: 4-Part Online Pranayama Series
Join Viva Banzon for a 4-week, online series exploring the breath to relieve stress, reduce blood pressure, improve sleep, clear the sinuses, strengthen the lungs, and boost the immune system. ...
09 Jul Aug 15th – 29th: 3-Part Online Low Back Health Series
Join Letitia Walker for a 3-week, online series focused on giving you the tools to mitigate low back pain when it's happening, prevent it from showing up, and even possibly leave back pain behind for good....
24 Jun Purna Kid Yoga and Family Yoga are back!
Purna Kid Yoga and Family Yoga are back on the schedule at Purna Yoga 828. Hang like a bat or fly like a superhero while gaining self-awareness and self-reliance....
24 Jun What to expect from a hybrid class…
In-person? Online? Find out more about our hybrid class offerings at Purna Yoga 828....