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Purna Yoga Nidra | Purna Yoga 828

06 Dec Dec 14th: Purna Yoga Nidra

Posted at 14:41h in Purna Yoga Trainings & Workshops 0 Comments
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Set an intention for the upcoming year and plant the seed for growth and change during this extended, guided Shavasana on our one year anniversary and B. K. S. Iyengar's 100th birthday....

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Sarvangasana | Live Yoga Now

01 Nov CANCELED November 10th: Meet the Queen: the Basics of Shoulder Stand

Posted at 14:47h in Purna Yoga Trainings & Workshops 0 Comments
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Take this opportunity to nurture yourself with the Queen of asana poses: Sarvangasana (Shoulder Stand). Cultivate the flexibility and refine your personal set-up for this beautiful pose that nourishes the digestive and immune systems – especially the thyroid gland....

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Meet the King: Mastering the Basics of Headstand | Purna Yoga 828

10 Sep September 22nd: Meet the King: the Basics of Headstand

Posted at 17:26h in Purna Yoga Trainings & Workshops 0 Comments
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Have you been working on your strength and flexibility and now you're ready for the next stage of practicing Headstand? Here's the perfect opportunity to work at the next level of Shirsasana safely and effectively....

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Great Yoga Wall Workshop | Purna Yoga 828

14 Aug August 25th: Great Yoga Wall: Stand, Twist, BackBend

Posted at 15:56h in Purna Yoga Trainings & Workshops 0 Comments
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Time for another Great Yoga Wall mini-workshop! This time we'll focus on Standing Poses, Twists, and Backbends, building on each to bring more mobility in the hips, shoulders, intercostals, the muscles of the back, and the spine....

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Aadil Palkhivala | Purna Yoga 828

08 Jul Oct. 26-28th: Weekend Immersion with Aadil Palkhivala

Posted at 14:31h in Purna Yoga Trainings & Workshops 0 Comments
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Spend a weekend, immersed in practice, with Aadil Palkhivala. Learn more about yourself, your body, and your connection to your local & global communities. Registration is now open....

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Body Positivity 101 | Purna Yoga 828

03 Jun June 24th: Body Positivity 101

Posted at 15:41h in Purna Yoga Trainings & Workshops 0 Comments
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Examine, explore the origins, & let go of unconscious beliefs about your body. Create a new paradigm for health and beauty built on self-love and acceptance which allows you to live fully in freedom....

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Purna Yoga College Teacher Training

27 May 200-Hour Teacher Training at Purna Yoga 828

Posted at 14:54h in Purna Yoga Trainings & Workshops 0 Comments
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This fall, Purna Yoga 828 offers its first 200-hour Teacher Training. Find out how to open your heart and live your purpose through the Purna Yoga College....

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Write From Your Heart | Purna Yoga 828

22 May June 16th: Write From Your Heart

Posted at 13:45h in Purna Yoga Trainings & Workshops 0 Comments
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Explore the healing powers of writing as a spiritual practice. With gentle asana and Heartfull Meditation, you will be guided through simple and fun writing exercises to tap into your heart's wisdom. No experience necessary in yoga or writing. Bring an open mind and a...

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Full Spectrum Flow with Mili | Live Yoga Now

30 Apr May 19th: Full Spectrum Flow with Mili Perez

Posted at 17:08h in Purna Yoga Trainings & Workshops 0 Comments
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Create strength in the body, calm in the nerves, and find a deeper awareness of the mind, body, breath connection with this 2-hour class with certified Purna Yoga instructor, Mili Perez. ...

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Pranic Healing Restorative Yoga Workshop | Live Yoga Now

27 Apr May 12th: Pranic Healing with Restorative Yoga & Essential Oils

Posted at 20:30h in Purna Yoga Trainings & Workshops 0 Comments
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Rest deeply in comfortable, supported postures as you receive the subtle – yet powerful – healing touch of pranic therapy. Ayurvedic essential oil blends applied to various marma (or energy) points throughout the body assist in releasing blockages in the flow of prana, and support...

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